Trailer: The P.E.A.C.E. Mini-Series to Help You Stay Calm This Holiday Season

Trailer: The P.E.A.C.E. Mini-Series to Help You Stay Calm This Holiday Season

Author: Jessica Stewart November 23, 2025 Duration: 3:12

Do the holidays feel heavier than they used to—like you're carrying the joy, the traditions, and the emotional weight for everyone in your family?

If you’ve ever wished you could slow down, breathe, and actually feel peaceful during this season—especially while parenting a teenager who has their own big emotions—this 5-day P.E.A.C.E. mini-series was made for you. These tiny, 2–3 minute episodes are small pockets of calm designed to remind you that you don’t have to white-knuckle your way through the holidays.

Inside this gentle mini-series, you’ll discover:

• How to take the pressure off yourself and make space for your own peace


• A simple daily shift that helps you show up calmer for your teen and your family


• A compassionate framework (P.E.A.C.E.) that supports you when the holidays feel overwhelming or emotional

These five days will help you soften, reconnect, and remember that you deserve calm too—no matter how busy or messy the season may be.

Press play to join Jessica for this heart-centered mini-series and walk into the holidays feeling supported, grounded, and so much more at peace.

Want to learn what your communication style under stress is? Take the quiz below.

Take the quiz now—it only takes a minute!

Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below

How to Talk About the BIG Stuff With Your Teen

New episodes are released every Monday and Friday at 6:00 AM EST

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Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.


Navigating the teenage years can feel like you're learning a new language overnight, leaving many mothers feeling isolated in a storm of slammed doors and silent treatments. The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos is a space where that isolation ends. Host Jessica Stewart speaks directly from her own lived experience, having moved from a place of being constantly triggered by her sons to cultivating her own resilience and emotional intelligence. This podcast digs into the real, messy work of shifting family dynamics without resorting to simplistic advice. You'll hear honest conversations about moving beyond power struggles, managing the grief that can accompany your child's growing independence, and finding practical ways to rebuild connection. Jessica focuses on the core communication skills that actually work with adolescent brains, offering actionable strategies designed to reduce household anxiety and overwhelm. Each episode serves as a step toward replacing chaos with understanding, helping you foster a home environment where both you and your teen can thrive. It’s more than just a parenting podcast; it’s a resource for personal growth that directly benefits your family’s emotional health and your own mental well-being. Tune in for grounded guidance that acknowledges the complexity of these years while providing a clear path forward.
Author: Language: English Episodes: 100

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos
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