What Matters Now to Dr. Deborah Gilboa: The neuroscience of resilience

What Matters Now to Dr. Deborah Gilboa: The neuroscience of resilience

Author: The Times of Israel July 11, 2026 Duration: 34:56

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with Deborah Gilboa, MD, an expert in resilience and navigating change.

The Pittsburgh-based family physician and author of "From Stressed to Resilient: The Guide to Handle More and Feel It Less" begins the program by defining what is -- and what is not -- resilience. We learn that it can be exercised and strengthened to be employed when we are presented with unexpected choices, positive or negative.

Gilboa, whose son served and was injured as a lone soldier in Gaza, shares how she personally found inner fortitude following his deployment in October 2023 and was able to be the mother he needed when called upon.

We also hear about Dr. G's Squirrel Hill community and its coping mechanisms in the wake of the October 27, 2018, shooting at the Tree of Life synagogue, in which 11 people were killed by a white supremacist terrorist. We learn that the community's response to US President Donald Trump's visit lines up with resilience tactics, including drawing boundaries and uniting through tragedy.

Finally, Gilboa gives quick tips for how listeners may hack their own resilience muscle in times of stress.

And so, this week, we ask Dr. Deborah Gilboa what matters now.

What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was edited by Yitzchak Ledee.

See omnystudio.com/listener for privacy information.


Each morning, The Times of Israel Daily Briefing cuts through the noise to deliver essential context on the stories shaping Israel and the wider region. Produced by the seasoned journalists of The Times of Israel, this podcast provides more than just headlines; it offers grounded analysis and on-the-ground perspective that listeners won't find in a standard news bulletin. You'll hear directly from reporters and editors who live the story, discussing the political, security, and social developments that matter most. The conversation naturally extends to the broader Middle East and issues affecting Jewish communities worldwide, making sense of complex events with clarity and depth. Tune in for a concise, authoritative briefing that respects your time and intelligence, turning the day's most pressing news into understandable narrative. This is where informed listening begins, a trusted audio resource for anyone seeking a reliable, nuanced understanding of a dynamic and often misunderstood part of the world.
Author: Language: en-us Episodes: 50

The Times of Israel Daily Briefing
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