Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple

Hosted by TRACER Co-Founder, Dr. Joey Wilson, The TRACER Podcast-Trail Running and endurance fitness is a deep, practical dive into the sport that goes far beyond simple gear reviews or race recaps. It’s built on conversations that dissect the physical and mental layers of endurance, offering a resource that feels like having a knowledgeable coach and a group of motivated friends in your ear. You’ll hear from a range of voices in the community, from elite athletes to dedicated coaches and sports scientists, all focused on the unique demands of moving over terrain. The discussions naturally evolve around sustainable training methods, injury prevention, nutrition for long efforts, and the psychological resilience needed for those late-race miles. This podcast is for anyone who finds clarity on a winding path or purpose in a steep climb, providing tangible takeaways whether you're preparing for your first 50K or refining your hundred-mile strategy. The goal is to equip you with understanding and perspective that translates directly to your time on the trail, making the complex world of endurance fitness more accessible and far more engaging.