The USA Weightlifting Podcast

The USA Weightlifting Podcast

Author: USA Weightlifting Language: English Episodes: 100
Tune into The USA Weightlifting Podcast for conversations that go far beyond the barbell. Guided by hosts and Olympians Cheryl Haworth and Chad Vaughn, this official podcast offers a unique backstage pass to the sport. Each episode features in-depth interviews with the athletes and coaches who define weightlifting, sharing their journeys, training philosophies, and the mindset required to compete at the highest level. You’ll also get thoughtful breakdowns of major competitions, understanding not just who won, but how and why. What makes this podcast stand out is the blend of monumental personal stories with practical, everyday wisdom. Whether you're a seasoned athlete, a weekend lifter, or simply fascinated by the pursuit of human potential, these conversations are built to resonate. You’ll find genuine inspiration in the shared experiences of the community, and perhaps more importantly, you’ll consistently walk away with actionable tips that can be applied to your own training or life. It’s about the pursuit of excellence, the lessons learned from both victory and setback, and the collective passion that fuels the weightlifting world.
Episodes
The Exaggeration Method [not-audio_url] [/not-audio_url]

Duration: 37:51
Today we are talking about how you can exaggerate your key positions in different ways to help increase mobility, comfort, and strength within those positions, and for your Olympic lifts as a whole. Enjoy the show!Barbel…
Overhead Positioning [not-audio_url] [/not-audio_url]

Duration: 41:12
In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider supporting and best distributing the weight, versus muscling the weight and/or…
Foot Stability [not-audio_url] [/not-audio_url]

Duration: 33:20
In this recording we consider foot stability and how it might affect your lifting. Tune in to hear how you can assess and address any potential lacking in this area through barefoot observations and exercises. Enjoy the…
The Zen of Weightlifting [not-audio_url] [/not-audio_url]

Duration: 56:21
Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tune in for our perspectives and suggestions on how you can obtain and hone these critical characteristics and skills…
The Pull Under [not-audio_url] [/not-audio_url]

Duration: 35:02
In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with the clean or the snatch grip, and is one of my favorite exercises and one I’ve made an adjustment to, to add to my…
Cleans & Snatches Sittin in a Tree... [not-audio_url] [/not-audio_url]

Duration: 30:25
In this recording we are considering how combining cleans and snatches together in the same set as a complex might help overcome faults that are isolated to one lift or the other. Tune in to hear how you can give this a…
Get Swole 2 [not-audio_url] [/not-audio_url]

Duration: 40:07
Today we are circling back around to considering the benefits of Bodybuilding towards your Olympic lifting potential, as well as your health and longevity as an athlete and human. Tune in to hear our updated and addition…
The Finish [not-audio_url] [/not-audio_url]

Duration: 43:11
Today we are giving terms and defining the portion of the lift where the greatest speed is in need, which includes your body reaching its highest point before going under the bar, as well as the pulling of your body unde…
The Power Clean [not-audio_url] [/not-audio_url]

Duration: 48:58
In this episode we are considering the importance of the power clean when it comes to your potential in the clean, and your overall Olympic lifting ability. We give our takes on athletes who might need to do more power c…
Navigating Knee Pain [not-audio_url] [/not-audio_url]

Duration: 50:52
In this recording we are talking through our experiences with the common occurrence of knee pain, and give some suggestions on how you can consider navigating through, if it is ever an issue for you. Enjoy the show!