Cuddling Therapy, Connection and Cold Water with Professional Cuddler Natasha Wicks

Cuddling Therapy, Connection and Cold Water with Professional Cuddler Natasha Wicks

Author: Taylor James May 15, 2025 Duration: 56:30

Welcome to The Waffle Shop!


Today I'm by Natasha Wicks — a professional cuddler and mental health therapist — to explore the transformative power of touch and the often misunderstood world of cuddle therapy.


Natasha shares her unique journey into this unconventional form of healing, explaining how cuddle therapy supports emotional well-being by helping clients feel safe, seen, and supported. The conversation dives into the impact of the pandemic on human connection, the therapeutic role of music and cold water therapy, and the growing need for non-sexual physical touch in today’s fast-paced, disconnected world.


Taylor and Natasha also unpack techniques like EMDR (Eye Movement Desensitisation and Reprocessing) and how it’s used to help process trauma. Together, they debunk common myths about cuddle therapy and highlight how intentional, platonic touch can play a crucial role in mental health, self-worth, and emotional regulation.


If you want to find out more about Cuddle Therapy please check out Natasha's work - https://natashawicksmindmatters.co.uk/


Hosted on Acast. See acast.com/privacy for more information.


Hosted by Taylor James, The Waffle Shop is built on the idea that the most meaningful talks happen when you’re just chatting about everything and nothing at the same time. This podcast lives in the space where personal stories about music, the realities of mental health, and the daily grind of adult life all intersect. It’s less about finding perfect answers and more about sharing the experience of figuring it out in your thirties, embracing the minor frustrations and small victories that define our days. Each conversation feels like sitting down with friends who aren’t afraid to be honest about the beautiful chaos of their journeys. Taylor brings in a different guest for every episode, and together they have a proper, meandering waffle-digging into past experiences, current challenges, and the odd bit of pop culture. You’ll hear genuine reflections on self-improvement, societal pressures, and the personal journals we all keep in our heads. The result is a comforting, often funny, and deeply human listen that reminds you that navigating life is a shared endeavor. Tune in for a blend of society, culture, and education, all filtered through the lens of real, unscripted conversation.
Author: Language: English Episodes: 100

The Waffle Shop
Podcast Episodes
From Chaos to Clarity with One Wellness Founder Bren McKirdy [not-audio_url] [/not-audio_url]

Duration: 47:03
What if slowing down is actually the key to moving forward?In this episode, I sit down with Bren, founder of One Wellness, for a real and reflective waffle about navigating chaos, finding clarity, and building a life tha…
Poetry, Pain and Paulo Nutini with Georgia Denton [not-audio_url] [/not-audio_url]

Duration: 45:12
What if the pain you’ve been carrying could become the very thing that helps someone else feel less alone?That exactly what my incredible guest this week has done!Joining me for a waffle is the incredible Georgia Denton,…
Bisexuality, Breaking Stigmas & Identity with Lewis Oakley [not-audio_url] [/not-audio_url]

Duration: 45:07
What happens when your identity doesn’t fit neatly into the boxes people expect?Today I’m joined by Lewis Oakley for a raw and honest waffle about bisexuality, identity, stigma, and what it really means to live authentic…
The Chaos, The Clarity and The Comeback [not-audio_url] [/not-audio_url]

Duration: 55:36
Welcome to The Waffle Shop Podcast!Ever feel like somewhere between the burnout, the busy schedule, and pretending you’re totally fine… you accidentally lose yourself a little bit? Yeah. Same.Joining me for my comeback e…
Spirituality, Surrendering, and Self-Discovery with Matreya [not-audio_url] [/not-audio_url]

Duration: 59:06
Welcome to The Waffle ShopJoining me in the studio this week is the brilliant MatreyaYou may recognise Matreya from his time on the X-Factor when he identified as Mason Noise. Following on from a series of traumatic even…
Finding Purpose, Friendship and 50 Cent with ADMT [not-audio_url] [/not-audio_url]

Duration: 52:26
Welcome to The Waffle Shop!Joining me in the studio this week is the brilliant singer/songwriter ADMTWe have a waffle about the connection between music, mental health, and personal growth. We also dive into ADMT’s journ…
Love, Loneliness & Letting Go with Montana the Single Bestie [not-audio_url] [/not-audio_url]

Duration: 49:15
Welcome to The Waffle Shop!Joining me in the studio this week is one of my favourite people, Montana!In this episode we dive headfirst into the emotional rollercoaster of relationships, heartbreak, and the glorious chaos…
Comparison, Clean Pants and Catherine Wheels with Jack Garratt! [not-audio_url] [/not-audio_url]

Duration: 47:54
Welcome to The Waffle Shop!JACK IS BACKKKK!Joining me for a round two is the brilliant, BRIT Award Winning, Singer, songwriter Jack Garratt!Jack opens up about the inspiration behind his haunting new single ‘Catherine Wh…
Singing, Strength and Self Belief with Sydnie Christmas! [not-audio_url] [/not-audio_url]

Duration: 44:19
Welcome to The Waffle Shop!Joining Taylor for a waffle is the exceptionally talented Sydnie Christmas!Sydnie Christmas is the powerhouse vocalist who stole the nation’s heart as the winner of Britain’s Got Talent 2024. K…