#3 Skills; Stress Killers 1

#3 Skills; Stress Killers 1

Author: Tama Azzania September 30, 2024 Duration: 32:14

What is a Skill??

What do you do or how do you react when you are under a lot of pressure and feel insanely stressed??

In this new episode of think like a psychiatrist, we will be learning how to integrate DBT-Skills (Dialectical Behavioural Therapy) into our everyday life.

This Episodes is about Emergency Skills and depicts at what level of Stress most types of Skills work.

PRACTICE is the most important thing to take out of this episode. It will also be important and relative to keep an open mind and just try anything that seems 😊

I hope you guys have a lot of fun whilst listening to this episode.


Song "Namika - Lieblingsmensch"


Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline


Navigating family dynamics in a rapidly shifting world can leave both parents and children feeling disconnected. Think like a psychiatrist: Redefining the relationship between children and parents is a space where those gaps are explored with empathy and professional insight. Hosted by Tama Azzania, an aspiring children and adolescent psychiatrist, this podcast delves into the specific pressures of modern life that strain the bonds between generations. Each episode aims to translate psychiatric principles into practical understanding, moving beyond simple advice to examine the underlying thoughts and emotions that drive conflict and connection. You'll hear discussions that address the frustration of parents who feel outpaced by change and the isolation of young people who believe their inner world is misunderstood. The goal is to foster a mutual language of respect and awareness, offering frameworks to rebuild and strengthen relationships from a place of knowledge rather than reaction. This isn't about assigning blame, but about cultivating a shared perspective. By engaging with this podcast, you gain access to a thoughtful dialogue that prioritizes mental and emotional well-being as the foundation for a healthier family life, exploring how we can all learn to communicate and relate more effectively.
Author: Language: English Episodes: 12

Think like a psychiatrist: Redefining the relationship between children and parents
Podcast Episodes
Introduction: what is the purpose of this podast?? [not-audio_url] [/not-audio_url]

Duration: 1:45
Why are we here???? A short intro to what this podcast is about. Song by "Libianca- People" Mental Health Hotline: https://togetherweare-strong.tumblr.com/helpline