Episode 10 the Recovery Den (Part 1)

Episode 10 the Recovery Den (Part 1)

Author: This Pickleball Life with Jilly B and K Dub June 2, 2023 Duration: 59:29
This Pickleball Life
Sports

Learn the secrets pro pickleball players use for injury prevention, recovery, and performance. Jilly B and K-Dub break down their favorite devices and habits for a better you. Play longer, healthier, and happier with our health tips and tricks. Part two coming 6/5/23.

Use code PBLIFERS for 10% off at pbgods.com


RuK pack https://bit.ly/3IO6RZF


Topics:

0:00 Start

2:30 4 Cornerstones to Good Health 10:05 Sleep 17:22 Strength and Physical Therapy 27:09 Toe Spacers 38:02 Traction 42:52 Air Relax 51:00 Dear Jilly B (Stacking) 54:09 Dear Jilly B (Faster hands) 57:10 Next week

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Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast. Send your "Dear Jilly B" questions to: thispblife@gmail.com


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-⁠https://www.instagram.com/jillybpickleball

⁠⁠https://www.instagram.com/kdubspb/⁠

https://twitter.com/jillybpb

https://www.tiktok.com/ @jillybpickleball 


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These recommendations are 100% unsponsored:

  • Air Relax: https://www.air-relax.com/
  • Born To Run Book: https://www.amazon.com/Born-Run-Christopher-McDougall-ebook/dp/B0028MBKVG?ref_=ast_author_mpb-Toe Spacers: https://correcttoes.com/ -Teeter: https://teeter.com/fitspine/?http://teeter.com/fitspine-Inversion Table: https://www.amazon.com/Innova-ITX9600-Inversion-Adjustable-Protective/dp/B003QCI4GG/ref=sr_1_5?hvadid=580671171095&hvdev=c&hvlocphy=9031368&hvnetw=g&hvqmt=e&hvrand=16178231864153900475&hvtargid=kwd-298922275918&hydadcr=8208_13498034&keywords=best+inversion+table&qid=1685578055&sr=8-5
  • Lumbar Pillow: https://www.amazon.com/SAMSONITE-Ergonomic-Lumbar-Support-Pillow/dp/B072K59NYZ/ref=sr_1_4_sspa?hvadid=410014997169&hvdev=c&hvlocphy=9031368&hvnetw=g&hvqmt=e&hvrand=11393152304064373674&hvtargid=kwd-2070494322&hydadcr=19777_11285476&keywords=lumbar+back+pillows&qid=1685578812&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSjRXSTRSSVFWSVJMJmVuY3J5cHRlZElkPUEwMzQ1MDI0M1E3QjFaTFBSTDdYMiZlbmNyeXB0ZWRBZElkPUEwMTQyMDgyMzRWQVFSQ1M4QjJIMyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=-
  • Pull-up assist Bands:https://www.amazon.com/Garage-Fit-Pull-Assist-Bands/dp/B06X6MTF4Z/ref=asc_df_B06X6MTF4Z/?tag=hyprod-20&linkCode=df0&hvadid=216493071057&hvpos=&hvnetw=g&hvrand=15420614810679046471&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031368&hvtargid=pla-350259826530&psc=1

Ever find yourself wanting to talk about pickleball with friends who get just as obsessed as you do? That’s the feeling you get tuning into This Pickleball Life. Hosts Jill Braverman (Jilly B) and Kristin Walla (K Dub) bring their distinct voices together for conversations that mirror the sport itself-fast-paced, social, and full of unexpected spins. They dive into the latest news and gear, break down strategy in a way that’s actually useful, and share stories from the court that are equal parts hilarious and relatable. It’s less of a formal lesson and more like eavesdropping on two savvy players debriefing after a great match, covering everything from a tricky dink shot to the latest community drama. The whole This Pickleball Life podcast is built on that blend of genuine advice and entertainment, making it feel like you’re part of the conversation. They even take on listener dilemmas in their "Dear Jilly B" segment, offering thoughtful and often funny answers to the questions that plague every player, from etiquette to improving your third-shot drop. If your life somehow involves a paddle and a plastic ball, this is the company you want to keep.
Author: Language: English Episodes: 63

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