EP 121 // Healthy Girl Summer Edition: How To Plan For Success

EP 121 // Healthy Girl Summer Edition: How To Plan For Success

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder July 8, 2024 Duration: 25:42
Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back.  We want to move through summer feeling our best, having a lot of fun but not sacrificing our health. In today’s episode: Set a summer health goal to keep you on track (and bonus point, add some accountability) Strategies to succeeding this summer at BBQ’s + gatherings Wellness rhythms to anchor into despi te different schedules How to bring your family along for the journey I hope you have a beautiful week and challenge yourself to re-imagine how well you can feel this summer. You don’t need to go backwards. We can constantly be in this forward-fluid-flowing-motion that supports you as you continue to evolve and grow. N xo   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 140 // SEASON 3 LAUNCH, Life Lately + What To Expect [not-audio_url] [/not-audio_url]

Duration: 18:16
It is so good to be back friends!I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending seas…
EP 138 // Monday Pep-Talk : What You Feed Your Mind Matters [not-audio_url] [/not-audio_url]

Duration: 18:52
Gooood morning beautiful soul,A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud. Social media is loud. And we are dilutin…
EP 133 // BTS Conversations At HCC With Other Women In Business [not-audio_url] [/not-audio_url]

Duration: 25:49
Hey sister + Happy Monday. A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week. Today, I thought I would bring you BTS of…
EP 132 // Don’t Let Your To-Do List Destroy Your Productivity [not-audio_url] [/not-audio_url]

Duration: 15:35
Heyyyyyy sister! Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you! So here is what I know to be tr…
EP 131 // WHAT IF...Fear Wasn’t Part Of The Equation [not-audio_url] [/not-audio_url]

Duration: 17:02
Hey friend, I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home. It got me thinking. As I’m sit…