EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results

EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder August 5, 2024 Duration: 28:40
Hey friend, Happy Monday + I hope your summer is going incredible. Today's episode is truly about transforming your week and generating momentum for you! Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleasure. To be honest, I’m usually the one staying at home and 2023/2024 have had more travel than I have probably done since having kids. Ha! All this to say, I’m really grateful to have my feet planted at home and there have been many thoughts, feelings, shifts, evolutions of who I am and what I’m doing in my work over the last couple of weeks BECAUSE of who I am surrounding myself with and the opportunities I have said yes too. I am so grateful to continually feel supported and challenged. As I sat down to extract some of the ideas I had three things land on my heart to share with you. In today’s podcast episode it’s a Monday Pep-Talk and THREE anchors for you this week has you show up in your life and your career. They are simple, but profound. I hope you can create some space to really hear what I’m saying. I have tried many strategies, had a lot of coaches, taken a lot of courses, been in amazing rooms….and these three things, if given attention, will shift your outcomes. Let’s get to it, N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10  

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 69 // A Sunday Well Spent [not-audio_url] [/not-audio_url]

Duration: 24:57
Hello + Good Monday morning sweet friend! A Sunday Well Spent is a concept, conversation and integral piece of how I love to support women in their health and career.A Sunday Well Spent is good for the body, mind and sou…
EP 67 // Healthy Kitchen Swaps: Immune Boosting Edition [not-audio_url] [/not-audio_url]

Duration: 23:39
Hey friend! It’s fall and despite our excitement and return to fun routines, back-to-school, fall holidays and vision casting for an amazing Q4… the reality as a parent is that we are often getting calls to come pick up…
EP 66 // Stop Your Scroll! Don’t Wait For The New Year To Begin [not-audio_url] [/not-audio_url]

Duration: 23:50
For real, stop your scroll. Let this set in for a moment. There are 73 days until 2024.I'm curious to know how you feel when you really think about that and let that sink in. Regardless of how your year has been to this…
EP 64 // Why Mental Wellness + Why Now [not-audio_url] [/not-audio_url]

Duration: 28:31
Hey friend, Welcome to another installment of THRIVE THURSDAY. I love being able to share my heart with you two times each week and hearing from you means the world! I’m so glad so many of these topics are resonating for…
EP 61 // Mental Health Strategies As A Work From Home Mom [not-audio_url] [/not-audio_url]

Duration: 28:05
This is a conversation that I have with women on a daily basis. How to take care of ourselves as we build a family and build a business/career. I am of the mindset that you can do both but being ambitious in this season…