EP 68 // Unlock Your Super Power As A Woman When You Work WITH Your Cycle

Morning friend, It has been such a fun week over at Her Collab Co with two amazing in-person events. This week was curated to support our community as they pour back into their well-being, we called it the Glow-Up.Have you ever heard of cycle syncing? Do you know what your infradian rhythm is? Do you work with the phases of your cycle as you navigate your health, life and career? Alright, I'm so excited to dive into this topic. Understanding this information completely changed the game for me about 4 years ago. It was one of the biggest ah-ha moments on my health journey. If you know, you know! So this week, we had Dr. Lindsay Martens join us for our daytime workshop in St.Marys and it was called - Cyclical Business. This workshop was just a beautiful opportunity to dive into how we tune into our body as a woman but more than that, how you navigate and design your life and business. Dr. Martens is an ND and has been working with women in fertility and hormonal health for 17 years and we were so grateful to have her with us!   In today’s episode I just wanted to share some of the nuggets and takeaways.   Explore the wisdom of the cyclic nature and how we can apply that to our business and creative processes. Dr. Martens take on curating a thriving business along with a life that feels nourishing and satisfying comes from the grounded center of YOU, in your wholeness. How impactful awareness and lifestyle can be on your cycle Some of my favourite resources if this idea of working within the phases of your cycle is new I hope this supports you in YOUR life and opens up a new way of looking at your well-being, understanding your body and tapping inwards. N xo Resources mentioned in today’s show: In The Flo Book Alisa Vitti Connect with Dr.Lindsay Martens on IG My favourite IG Accounts @balancedbeyars My friend Deni's bakery - Sonic Bakery    LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered! SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10