EP 93 // Behind The Scenes: The Most Common Health Complaint My Clients Face

EP 93 // Behind The Scenes: The Most Common Health Complaint My Clients Face

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder March 25, 2024 Duration: 24:39
Hey gorgeous. I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes. I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in our Amare Happy Team wellness community. But it feels so good to be back working in the trenches with women in a 90 day container. In today’s podcast episode: The number one issue I find with most of my clients that may be relatable to you Why supporting digestion matters  5 quick ways to regulate the nervous system and your digestion And a few other quick tips too!  Let's be honest. Nobody likes to feel bloated and have poor elimination. In our modern world there are so many distractions and too often we aren’t tuned into our beautiful bodies. I hope that after listening to today's episode you will pay attention to some of your current rhythms and try out some of what I am suggesting. Bring this conversation into your home and with your kids, encouraging them and supporting them as they get to understand how their bodies work and how to support and fuel them properly. N xo SHOW NOTES //   LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co   Ready to work together and take this one step further? Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How [not-audio_url] [/not-audio_url]

Duration: 27:37
Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you…
EP 123 // Become A Queen Of Communication [not-audio_url] [/not-audio_url]

Duration: 30:30
Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own co…
EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer [not-audio_url] [/not-audio_url]

Duration: 28:32
Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it. Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has…
EP 121 // Healthy Girl Summer Edition: How To Plan For Success [not-audio_url] [/not-audio_url]

Duration: 25:42
Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through…