E305 Move, Breathe, Restore: A Journey to Better Well-being w/ Justin Singer

In this episode, CJ interviews entrepreneur Justin Singer about the concept and experience of Move, Breathe, Restore. The conversation begins with CJ sharing his discomfort with swimming and how he was introduced to Justin through his Move, Breathe, Restore event. During the conversation Justin explains that there are two parts to Move, Breathe, Restore - the health concepts and the physical experience. They also discuss the upcoming Move, Breath, Restore experience on October 14th and the impact it can have on personal growth and well-being.   Key Topics [00:01:34] The concept vs. the experience. [00:03:27] The connection piece of fitness. [00:08:48]  Takeaways from the Move, Breathe, Restore experience. [00:10:43] Longevity and high-performance fitness. [00:14:01] Breath control and self-awareness. [00:17:43] Managing stress with breath. [00:22:28] Mental game in the pool. [00:24:56] Overcoming mental barriers through swimming. [00:30:06] Maximizing output through nutrition. [00:32:11] Pre-workout meal recommendations. [00:37:11] Max performance and nutrition. [00:41:28] The importance of curated conversations around health. [00:43:39] Challenging yourself for personal growth. [00:46:28] Thriving and making progress.   Connect with Justin Instagram LinkedIn   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com