E306 Optimizing Our Health By Analyzing Our Blood w/ Erin Finley

E306 Optimizing Our Health By Analyzing Our Blood w/ Erin Finley

Author: CJ Finley September 19, 2023 Duration: 52:18
In this episode, Erin and CJ  discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time. They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being. The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's debilitating eating disorder she suffered through in college.   The ultimate goal of this episode is to encourage EVERYONE to take their health into their own hands by doing regularly bloodwork.    Key Topics [00:02:07] Stomach disorders and anxiety. [00:04:25] Mental health and how it impacts physical well-being. [00:09:23] Eating disorders and suffering with negative views on body image. [00:16:33] Colonoscopies and preventative health. [00:21:57] Signs of inflammation and bloating. [00:28:22] Hormones and fertility. [00:31:52] Low testosterone and training. [00:33:28] Low testosterone in women. [00:40:13] Sleep and tracking it as a couple. [00:42:01] HRV and sleep patterns. [00:46:21] Talking about blood work. [00:50:03] The hope of reaching more people with this information.     Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com          

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E286 Overcoming Resistance: Unlocking Your Potential [not-audio_url] [/not-audio_url]

Duration: 2:59
In this episode, the CJ reads an excerpt from Stephen Pressfield's book, "The War of Art," which explores the concept of the "unlived life" and the resistance that stands between us and our true potential. He shares how…
E284 Stop Shoulding All Over Yourself [not-audio_url] [/not-audio_url]

Duration: 1:22
In this short episode, CJ addresses the issue of "shoulding" all over oneself. He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should…
E283 Diversify Your Income: 10 Ways to Make More Money [not-audio_url] [/not-audio_url]

Duration: 16:00
In this episode, CJ shares his insights on how to diversify your income and make more money. He discusses his personal experience of starting to make money at a young age through tasks like shoveling snow, mowing lawns,…
E282 The Power of Effective Communication w/ Jorge Luis Quintero [not-audio_url] [/not-audio_url]

Duration: 1:06:55
In this episode, CJ interviews Jorge Luis Quintero, a communication specialist, content creator, and entrepreneur. They dive into the topic of communication and its importance in personal and professional relationships.…
E281 If your life was a book would anyone read it? [not-audio_url] [/not-audio_url]

Duration: 1:01
In this short episode, CJ takes the metaphor of life as a book and uses it as a stepping stone to challenge listeners to enhance their own life stories. Filled with his own personal examples, this message prompts listene…
E280 I am pivoting this podcast. [not-audio_url] [/not-audio_url]

Duration: 6:35
In this episode, CJ reflects on his journey with the THRIVE ON LIFE Podcast and discusses his decision to pivot in an effort to make the show more valuable and impactful. He shares his reasons for feeling unfulfilled and…
E279 Live Better Now w/ Zach Rance [not-audio_url] [/not-audio_url]

Duration: 58:16
Today’s guest is Zach Rance, He is a certified lifecoach who helps high income earners reduce stress levels, create better work life balance, get in better shape, and build better habits that lead to a lifetime of positi…
E278 The 1000 versions of yourself. [not-audio_url] [/not-audio_url]

Duration: 1:32
In this short episode, CJ shares his insights on how our birthplaces and upbringing influence our desires, perspectives, and understanding of success, citing a thought-provoking post by Zach Pogrob. Key Topics Most of ou…
E277 The Power of Creating w/ Monica Lim [not-audio_url] [/not-audio_url]

Duration: 1:13:04
Today's guest is Monica Lim. In this episode she shares her journey towards practical living, explaining how she seeks to simplify her life and boost productivity in all her endeavors. She discusses her concept of 'let's…