E312 World Mental Health Day w/ Erin Finley

E312 World Mental Health Day w/ Erin Finley

Author: CJ Finley October 12, 2023 Duration: 56:32
In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day. They share their thoughts on the increasing awareness of mental health struggles and how it has become a prominent topic in today's society. Both ask questions around the historical suppression of mental health, particularly in the male demographic, and the societal expectations that have contributed to this suppression. Overall, they emphasize the need to prioritize mental health and offer insights on how individuals can support themselves, as well as those they love who may be struggling. Tune in to gain valuable perspectives on mental health and well-being.   Key Topics [00:01:56] Male suppression of emotions. [00:04:23] The importance of having a defined purpose. [00:09:29] Their mental health journey. [00:14:01] Mental health in corporate America. [00:16:43] Environmental impact on personal growth. [00:21:15] Leading with vulnerability. [00:26:04] Men's mental health and sports. [00:28:33] Enduring mental health struggles. [00:34:41] Filling the gaps. [00:37:29] Healing. [00:42:23] Flexibility for mental health. [00:48:39] Thrive and overcoming pain. [00:51:28] The healing power of acts of service.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com  

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E327 The 5M Method: Unlocking Your Full Potential in 2024 [not-audio_url] [/not-audio_url]

Duration: 18:05
In this solo short episode, CJ Finley reflects on his goals and intentions for 2024. He introduces the 5M method and system that he has created to help him structure his content and provide more value to his audience. Th…
E326 The Power of Protecting What You Believe In w/ Matt Johnson [not-audio_url] [/not-audio_url]

Duration: 1:00:42
CJ and Matt Johnson have an in-depth discussion about these topics: -Standing up for what you believe.-Coaching and how it is about serving others.-Why "training" is different than working out.-The power of manifestation…
E325 The Power of Ego: Harnessing Self-Importance for Success [not-audio_url] [/not-audio_url]

Duration: 8:11
In this solo short episode, CJ challenges the notion that ego is always a negative trait. He discusses the importance of understanding the true definitions of words like ego and humility, and how they can be used in both…
E324 End of Year Review 2023 w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 49:18
In this episode, hosts CJ and Erin Finley discuss the topic of self-reflection and personal growth. They analyze their moments of doubt, as well as the tendency to dwell on decisions made, but also realize the importance…
E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny [not-audio_url] [/not-audio_url]

Duration: 40:36
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race.…
E321 Are you trending upwards to end 2023? [not-audio_url] [/not-audio_url]

Duration: 3:21
In this solo short episode, CJ discusses the importance of being honest with oneself about how you spend your time and the excuses you may often make. He emphasizes that saying "I don't have time" is often just an excuse…
E320 HYROX Dallas Mixed Doubles Recap [not-audio_url] [/not-audio_url]

Duration: 47:52
In this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX Mixed Doubles in Dallas, Texas. They share their thoughts on pushing themselves to their limits, the importance of not over…