E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny

E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny

Author: CJ Finley December 7, 2023 Duration: 40:36
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race. Jeff shares his excitement for pushing past the 20-mile mark and testing his body's limits. They also talk about the importance of fueling with carbs and the positive impact of sharing knowledge. Tune in to hear their journey and how they're feeling going into the race.   Key Topics 00:08:47 How other people doubting you can be fuel motivation.00:13:06 Why Jeff hired a coach.00:15:56 Importance of setting goals.00:21:17 Prioritize adaptability and lifelong friendships.00:26:36 Personal health leads to community health. 00:33:59 How to say "no" to friends and family during ultra training. 00:39:12 Invest in relationships for lifelong growth.   Connect with Jeff Instagram LinkedIn     Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website            

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
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