E353: Life Lessons from Running 5 miles A Day For Over 110 days.

E353: Life Lessons from Running 5 miles A Day For Over 110 days.

Author: CJ Finley November 20, 2024 Duration: 16:06
Have you ever thought about running 5 miles a day for a month? What about 3 months? CJ never thought he would either.  Watch his Youtube video on why he started this challenge here But now it has been 110+ days of running 5 miles per day and he is reflecting on the initial challenges, the unexpected benefits, and the deep self-reflection that came with committing to this challenge. From battling distractions and social media influences to reconnecting with his personal goals, CJ unpacks how this experience has reshaped his views on productivity, goal setting, and personal growth. Tune in to hear how a simple commitment to run led to profound insights on living intentionally and aligning actions with long-term aspirations.   Watch his Youtube video on why he started this challenge here   How he felt after 5 miles a day for one month...   Key Topics: [00:01:45] Motivations and goals for starting the daily five-mile run [00:05:30] Insights on self-discovery and the impact of disconnecting from social media [00:10:20] Evaluating life and career alignment post-challenge [00:14:50] Plans for the future and how the challenge shaped these aspirations   USE CJ'S PRODUCT DISCOUNT CODES HERE   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com          

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E266 From Bitter to Better: Taking Complete Ownership of Your Life. [not-audio_url] [/not-audio_url]

Duration: 2:12
In this short episode, CJ talks about the concept of personal responsibility and how it shapes our experiences and reactions, especially during difficult times. He urges listeners to move from a state of bitterness - whi…
E265 Entering Parenthood Part II w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 59:45
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E264 Sacrifice what you want now for what you want most. [not-audio_url] [/not-audio_url]

Duration: 2:47
In this short episode, CJ encourages listeners to consciously choose to sacrifice what they want now for what they truly desire most in life. He highlights the importance of understanding the cost of one's dreams, the sa…
E263 Entering Parenthood Part I w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 55:38
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregna…
E262 Take Yourself Seriously. [not-audio_url] [/not-audio_url]

Duration: 3:06
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EP261 Sobriety and building FROPRO w/ Matt Williams [not-audio_url] [/not-audio_url]

Duration: 1:07:29
USE CODE: THRIVE25 For 25% off your order of FROPRO Today’s guest is Matt Williams, founder of FROPRO snack bars. From day one, FROPRO has been about much more than the smooth, rich peanut butter, and simple, natural ing…
E260 Your why must outweigh your how. [not-audio_url] [/not-audio_url]

Duration: 3:38
In this short episode, CJ shares his personal journey of quitting his full-time job to build a brand and business centered on helping others. He delves into the significance of understanding 'why' in life and how it help…
E259 The Sisu Sauna Lifestyle w/ Peter Nelson [not-audio_url] [/not-audio_url]

Duration: 54:53
This episode features Peter Nelson, founder of Sisu Sauna Co. He is a highly motivated and driven entrepreneur based in Cleveland, OH. Born and raised in the area, Peter has a deep connection to his community and a stron…
E258 Five Lessons From Five Days of Fatherhood. [not-audio_url] [/not-audio_url]

Duration: 3:38
In this short episode, CJ shares five lessons he's learned from his first five days of being a father, and how these lessons can be applied to people from all walks of life, parent or not. Key Topics: Embracing that your…

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