Brandice Lardner

Brandice Lardner

Author: Cheryl Scruggs May 28, 2026 Duration: 32:16

In this episode of Thriving Beyond Belief, Cheryl Scruggs welcomes Brandice Lardner for an honest and hope-filled conversation about many of us having been in a war with our own bodies for years.

Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.

Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.

Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.


Life has a way of becoming a series of obligations, leaving many women feeling stretched thin and disconnected from a sense of deeper purpose. Thriving Beyond Belief with Cheryl Scruggs addresses this reality head-on, offering more than just simple encouragement. Hosted by Cheryl Scruggs, this podcast creates a space for honest conversations about navigating the complexities of modern womanhood through a lens of faith. Listeners will find episodes that delve into the practical challenges of stress management, the intentional work of building healthy relationships, and the spiritual foundation required to move from merely surviving to genuinely flourishing. The discussions are rooted in Christian principles, exploring how spirituality intersects with everyday culture and personal struggles. It’s a resource for those seeking to untangle the chaos and cultivate a life marked by resilience and joy. By engaging with this podcast, you join a community focused on tangible support and authentic growth, where the goal is to build a sustainable, thriving existence that feels both attainable and extraordinary.
Author: Language: English Episodes: 50

Thriving Beyond Belief with Cheryl Scruggs
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