Lojong/Compassion Meditation: An Anti-Inflammatory for Mind and Body

Lojong/Compassion Meditation: An Anti-Inflammatory for Mind and Body

Author: chenrezigproject August 9, 2025 Duration: 13:48

Can cultivating genuine kindness and compassion actually make/keep us physically healthier?

Stress-created/supported  chronic inflammation is a stubborn low-level attack on our body, it causes significant wear-and-tear over time and is linked to many diseases (i.e., heart disease, diabetes, etc.) as well as some neuro-degenerative conditions.

But what if a collection of consistent Tibetan Buddhist mind-training contemplative/meditative methodologies  ('Lojong') could actually lower our oft-automatic inflammatory responses to various everyday stressors . . . cultivating and maintaining authentically greater, deeper physical health?

Ancient Wisdom practices > Modern Psychology > Physiological Medicine . . . 

Interconnectedly powerful?  For your consideration . . . 

(Length: 14 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. 

(contact: mwinwood@gmail.com)

 


Nestled within the broader conversations around spirituality, Tibetan Buddhism: The Elegant Mind offers a grounded space for exploring Himalayan Buddhist thought. This podcast emerges from the Chenrezig Project, a study group based in Boulder County, Colorado, and features a series of discussions and interviews that feel both timely and timeless. The focus here is on practical notions and methodologies, making the often profound teachings accessible to anyone-whether you're simply curious, have a budding interest, or are a long-time practitioner. You'll hear voices and perspectives primarily from the Pacific Northwest, though the insights resonate universally. The conversations avoid dense academic theory, instead aiming to illuminate how these ancient principles can inform a modern life. Tuning into this podcast is like joining a thoughtful, ongoing dialogue where complex ideas are unpacked with clarity and relevance. Host Mark Winwood and the Chenrezig Project facilitate these exchanges, ensuring each episode provides tangible reflections for daily contemplation and practice. It’s a resource for those seeking to understand the elegance and practicality of the Tibetan Buddhist mind, without requiring any prior expertise.
Author: Language: English Episodes: 71

Tibetan Buddhism: The Elegant Mind
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