Episode #302 Sean McCormick, Fasting With Friends Support Group

Episode #302 Sean McCormick, Fasting With Friends Support Group

Author: Tim James December 15, 2025 Duration: 1:26:11
Episode #302 Sean McCormick, Fasting With Friends Support GroupHello Health Heroes!Sean McCormick shares how he learned dry fasting (no food, no water) and used it to address stubborn health issues. We explore why supporters call it a rapid “reset”: the body can shift toward fat-based fuel and generate “endogenous water” during fat oxidation, a proposed reason thirst can feel lower than expected.We unpack claims Sean studied—reduced inflammation and a stronger immune response during dehydration stress, plus cellular cleanup through autophagy. Proponents also describe faster reduction of “superfluous” tissues (including edema and inflamed tissue) and post-fast increases in stem-cell activity linked to regeneration and rejuvenation. In follow-up surveys after fasting therapy, over 80% reported a persistent positive effect.Sean also explains how he teamed up with his friend Theo to build a live support group—running guided group dry fasts with prep, check-ins, and careful exits—and what he’s learned about staying calm when symptoms show up.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Sean: https://www.seanmccormick.com/Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim James has spent years exploring the intersection of practical health and lasting vitality, and he brings those conversations directly to you in Tim James Upgraded. This isn't about fleeting trends or punishing routines; it's a grounded look at the daily choices that compound into a more energetic and resilient life. Each episode breaks down the science and stories behind feeling better, focusing on foundational elements like gut health and metabolic function that influence everything from your waistline to your overall youthfulness. You'll hear from experts and everyday people who have transformed their approach, with Tim acting as your curious guide, asking the questions that cut through the noise. The goal is to make sustainable wellness feel accessible, moving beyond confusion to find what truly works for your body. Tune into this podcast for honest discussions that empower you to upgrade your habits, not with drastic overhauls, but with informed, manageable steps. It’s for anyone who believes that feeling vibrant shouldn't be complicated and that a flat belly is just one visible sign of a much deeper, internal harmony. Join Tim as he demystifies the path to living with more energy every single day.
Author: Language: English Episodes: 50

Tim James Upgraded
Podcast Episodes
Episode #322 Tim James, Before You Step Into a Hospital, Watch This [not-audio_url] [/not-audio_url]

Duration: 59:27
Episode #322: Tim James, Before You Step Into a Hospital, Watch ThisWhat’s up Health Heroes!What happens when someone you love enters the healthcare system… and you realize you are not prepared?In this episode, I’m shari…
Episode #321: Brendon Watt, Alcohol Almost Killed Him [not-audio_url] [/not-audio_url]

Duration: 1:08:16
Episode #321: Brendon Watt, Alcohol Almost Killed HimHello Health Heroes!On this episode of Tim James Upgraded, I sit down with Brendon Watt, a coach that helps people achieve breakthroughs in their life. The crazy thing…
Episode #320: Caroline Chang, Supreme Court Rules Vaccines Unsafe [not-audio_url] [/not-audio_url]

Duration: 1:15:35
Episode #320: Caroline Chang, Supreme Court Rules Vaccines UnsafeHello Health Heroes!On this episode of Tim James Upgraded, I sit down with Caroline Chang, a mother on a mission who lost her daughter to multiple Sclerosi…
Episode #315: Ben Brown, The Fat Loss Blueprint [not-audio_url] [/not-audio_url]

Duration: 1:07:33
Episode #315: Ben Brown, The Fat Loss BlueprintWhat’s up Health Heroes! In this episode, I sit down with clinical nutritionist Ben Brown, founder of Body Systems, and we dive into a topic that hits home for so many peopl…