Dr. Adia Gooden, PhD - Licensed Clinical Psychologist | TEDx Speaker | Author | Coach (Ep. 48)

Dr. Adia Gooden, PhD - Licensed Clinical Psychologist | TEDx Speaker | Author | Coach (Ep. 48)

Author: Dustin Sutton June 25, 2024 Duration: 38:37

Dr. Adia Gooden, a licensed clinical psychologist and self-worth coach, shares her journey of embracing unconditional worth and helping others do the same. She discusses the origins of her career, the struggle with imposter syndrome and the need to prove worth through external achievements. Dr. Gooden emphasizes the importance of self-compassion, setting boundaries, and finding joy in the journey. She recommends practices like meditation and using self-compassion phrases to shift mindset and improve self-care. Dr. Gooden also highlights the impact of stress, anxiety, and the need for boundaries in today's social and political climate. She looks forward to writing a book and continuing to inspire and empower others.

Keywords

#self-worth #impostersyndrome #self-compassion #boundaries #stress #anxiety #meditation #joy #journey

Takeaways

  • Embrace your unconditional worth and shift away from using external achievements to prove your worthiness.
  • Practice self-compassion and set boundaries to improve your mental and physical well-being.
  • Find joy in the journey and enjoy the process of your work and life.
  • Reflect on your interests and ensure that your gifts are being utilized.
  • Prioritize self-care and engage in practices like meditation and using self-compassion phrases.
  • Navigate the challenges of stress, anxiety, and the need for boundaries in today's social and political climate.

Chapters

00:00 Introduction and Background

03:04 Embracing Unconditional Worth

08:04 The Power of Self-Compassion and Setting Boundaries

23:05 Reflecting on Interests and Utilizing Your Gifts

28:03 Prioritizing Self-Care: Meditation and Self-Compassion Practices

37:21 Navigating Stress, Anxiety, and Boundaries in Today's World

39:37 Conclusion and Final Thoughts

Free e-book: https://dradiagooden.com/freee-book/

Website: www.dradiagooden.com

LinkedIn: https://www.linkedin.com/in/adiagooden/

Instagram: https://www.instagram.com/dradiagooden/

TEDxTalk: Cultivating Unconditional Self-Worth

Podcast: Unconditionally Worthy (Listen on Apple, Google, Spotify, and YouTube)

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Main Site: https://www.toolstalentstechniques.com

Music provided by: C€$ ⁠https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww?si=yNBmIPqIT7-56hAmfvqShA⁠


Dustin Sutton hosts TOOLS TALENTS AND TECHNIQUES, a podcast built on the idea that success in any field is a blend of the right resources, innate abilities, and learned methods. The conversations here roam across a wide landscape, from the concrete strategies of real estate and business to the evolving dynamics of technology and the revealing parallels found in sports. Rather than offering quick tips, each episode settles into a detailed discussion with a genuine leader or innovator, unpacking the specifics of their path. You’ll hear how they’ve scaled ventures, managed personal evolution, and applied financial insights, all framed by their unique experiences. This isn't about abstract theory; it's about the tangible, often hard-won lessons that actually move the needle. The result is a collection of dialogues that feel both broad in scope and deeply practical, whether you're building a company, honing a skill, or simply curious about the mechanics of achievement. Tune into this podcast for those unscripted moments where real strategy and personal insight intersect, providing a useful perspective no matter your own professional arena.
Author: Language: English Episodes: 100

TOOLS TALENTS AND TECHNIQUES with Dustin Sutton
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