TOOLS TALENTS AND TECHNIQUES with Dustin Sutton
Dr. Adia Gooden, a licensed clinical psychologist and self-worth coach, shares her journey of embracing unconditional worth and helping others do the same. She discusses the origins of her career, the struggle with imposter syndrome and the need to prove worth through external achievements. Dr. Gooden emphasizes the importance of self-compassion, setting boundaries, and finding joy in the journey. She recommends practices like meditation and using self-compassion phrases to shift mindset and improve self-care. Dr. Gooden also highlights the impact of stress, anxiety, and the need for boundaries in today's social and political climate. She looks forward to writing a book and continuing to inspire and empower others.
Keywords
#self-worth #impostersyndrome #self-compassion #boundaries #stress #anxiety #meditation #joy #journey
Takeaways
Chapters
00:00 Introduction and Background
03:04 Embracing Unconditional Worth
08:04 The Power of Self-Compassion and Setting Boundaries
23:05 Reflecting on Interests and Utilizing Your Gifts
28:03 Prioritizing Self-Care: Meditation and Self-Compassion Practices
37:21 Navigating Stress, Anxiety, and Boundaries in Today's World
39:37 Conclusion and Final Thoughts
Free e-book: https://dradiagooden.com/freee-book/
Website: www.dradiagooden.com
LinkedIn: https://www.linkedin.com/in/adiagooden/
Instagram: https://www.instagram.com/dradiagooden/
TEDxTalk: Cultivating Unconditional Self-Worth
Podcast: Unconditionally Worthy (Listen on Apple, Google, Spotify, and YouTube)
@the3Tpod
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Main Site: https://www.toolstalentstechniques.com
Music provided by: C€$ https://open.spotify.com/artist/21zXwxV9nWaiE6iAleU6ww?si=yNBmIPqIT7-56hAmfvqShA