Break Free! A Guided Sleep Meditation

Break Free! A Guided Sleep Meditation

Author: Tracks To Relax April 6, 2026 Duration: 44:59

Listen without ads at MyTracksToRelax.com This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.


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Sometimes the day just won't let go, and quieting your mind feels like an impossible task. That's where Tracks To Relax Sleep Meditations comes in. Created by Tracks To Relax, this podcast offers a direct and gentle path away from the noise and into rest. Each episode is a crafted sleep meditation designed to guide you into a state of deep relaxation, helping you fall asleep faster and improve the overall quality of your night. You'll hear soothing narration, calming soundscapes, and mindful techniques that ease the transition from wakefulness to sleep. With a celebrated history of over one hundred million listens, this series has become a trusted nightly ritual for many. For those seeking an even more extensive library, the creators offer hundreds of additional and exclusive ad-free meditations through their Patreon page. Whether you're new to guided sleep sessions or a long-time listener, this podcast provides a consistent, peaceful space to unwind. Simply find a comfortable spot, press play, and let the track carry you off.
Author: Language: English Episodes: 118

Tracks To Relax Sleep Meditations
Podcast Episodes
Positive Transformations Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:00
In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influen…
Breathing Light Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:17:49
Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant c…
Dreamy Fairy Village - A Magical Bedtime Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:08
Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you…
Let's Relax - A Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:16:03
Thanks for listening and following! Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your body to become comfortable and at ease. With gentle rain in the background, you'r…
Maple Hollow Spring - Bedtime Story (Nikki's Voice) [not-audio_url] [/not-audio_url]

Duration: 59:59
Spring arrives at Maple Hollow not with fanfare, but with quiet certainty. As winter loosens its grip, Zoe notices the subtle shifts first — longer mornings, dripping snow, cracking lake ice, and birds returning one call…
Drift Off To Dreamland - Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 33:57
Enjoy my short meditations anytime, search "6 Minute Meditations" wherever you get your podcasts! Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be alter…
Tropical Treehouse (Nikki's Voice) Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 57:00
Listen to this meditation with Alan's Voice at MyTracksToRelax.com After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will pr…
Inner Peace - A Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 33:51
Join us at MyTracksToRelax.com for exclusive episodes and ad free listening. Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring…
Raising Your Vibration - Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Join us at MyTracksToRelax.com for exclusive episodes and more! This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life t…
Gratitude as you fall asleep - Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 49:50
Join us at MyTracksToRelax.com for exclusive episodes and more! Focusing on gratitude at bedtime can be a powerful and transformative practice for both the mind and body. As the day winds down, the mind often replays eve…