Get Back To Sleep - Sounds Of Rain

Get Back To Sleep - Sounds Of Rain

Author: Tracks To Relax September 27, 2026 Duration: 45:02

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.


Enjoy a 6 Minute Meditation anytime you need a quick pick me up! Search "6 Minute Meditations" wherever you get your Podcasts or visit www.6MinuteMeditations.com


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Sometimes the day just won't let go, and quieting your mind feels like an impossible task. That's where Tracks To Relax Sleep Meditations comes in. Created by Tracks To Relax, this podcast offers a direct and gentle path away from the noise and into rest. Each episode is a crafted sleep meditation designed to guide you into a state of deep relaxation, helping you fall asleep faster and improve the overall quality of your night. You'll hear soothing narration, calming soundscapes, and mindful techniques that ease the transition from wakefulness to sleep. With a celebrated history of over one hundred million listens, this series has become a trusted nightly ritual for many. For those seeking an even more extensive library, the creators offer hundreds of additional and exclusive ad-free meditations through their Patreon page. Whether you're new to guided sleep sessions or a long-time listener, this podcast provides a consistent, peaceful space to unwind. Simply find a comfortable spot, press play, and let the track carry you off.
Author: Language: English Episodes: 50

Tracks To Relax Sleep Meditations
Podcast Episodes
Gathering Resources Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 47:50
Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-…
Amber Glow - A Bedtime Story (Nikki's Voice) [not-audio_url] [/not-audio_url]

Duration: 30:18
"Amber Glow" is a relaxing short story about Martin, a beekeeper who prepares his honey house in early spring. He reflects on the previous autumn's honey harvest, the careful process of bottling honey, and the quiet, pat…
Tiny Gifts - A Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 45:00
On a quiet winter morning, as fresh snow softens the world outside her window, Mara begins a gentle, heartfelt project—needle felting tiny animals into keychain charms for the people she loves. With warm tea nearby and s…
The Magic Elixir Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 43:57
All our meditations sorted into categories at MyTracksToRelax.com Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to r…
Nap Meditation - Peace and Love [not-audio_url] [/not-audio_url]

Duration: 41:54
Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and ach…
Zen Zone Daytime Goals Meditation [not-audio_url] [/not-audio_url]

Duration: 20:50
It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter t…
Nap Meditation - Waves Of Relaxation [not-audio_url] [/not-audio_url]

Duration: 27:32
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap.…
Numbers In The Sand - Relaxing Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 38:38
Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.Our Podcast is sp…
Sleep Worthy - Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 30:06
Listen to the extended version at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities of the day so you can drift into a peaceful and…