Nap Meditation - Peace and Love

Nap Meditation - Peace and Love

Author: Tracks To Relax July 15, 2026 Duration: 41:54

Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful 20 minute nap.


Join Tracks To Relax Premium to listen without ads! Visit MyTracksToRelax.com for longer meditations and over 450 selections await.


Our podcast is sponsored by Better Help. We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online therapy can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep


Hosted on Acast. See acast.com/privacy for more information.


Sometimes the day just won't let go, and quieting your mind feels like an impossible task. That's where Tracks To Relax Sleep Meditations comes in. Created by Tracks To Relax, this podcast offers a direct and gentle path away from the noise and into rest. Each episode is a crafted sleep meditation designed to guide you into a state of deep relaxation, helping you fall asleep faster and improve the overall quality of your night. You'll hear soothing narration, calming soundscapes, and mindful techniques that ease the transition from wakefulness to sleep. With a celebrated history of over one hundred million listens, this series has become a trusted nightly ritual for many. For those seeking an even more extensive library, the creators offer hundreds of additional and exclusive ad-free meditations through their Patreon page. Whether you're new to guided sleep sessions or a long-time listener, this podcast provides a consistent, peaceful space to unwind. Simply find a comfortable spot, press play, and let the track carry you off.
Author: Language: English Episodes: 50

Tracks To Relax Sleep Meditations
Podcast Episodes
Breathing Light Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:17:49
Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant c…
Stream Of Creativity Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 30:08
Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.Background music in this episode "Pure Elegance" by Jeff Woodall…
Sleep Wonderful Sleep - Male voice version [not-audio_url] [/not-audio_url]

Duration: 45:03
Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy…
Back To School - Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:01:27
The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep m…
Let's Relax - A Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:16:03
Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Thanks for listening and following! Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your…
Comfortable and Calm Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 45:01
Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this meditation encourages th…
Soothing Relaxation - Nap Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:25
Your 7 Day Free Trial Awaits at MyTracksToRelax.com We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy…
Time For You - Mood Lifting Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 38:51
When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handl…
Butterfly Meadow Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 36:38
Premium is better! 7 day free trial at www.MyTracksToRelax.com Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical…
My Blank Canvas Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 28:33
Listen without ads - 7 day free trial at www.MyTracksToRelax.com Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide y…