Positive Note Sleep Meditation

Positive Note Sleep Meditation

Author: Tracks To Relax January 25, 2026 Duration: 28:48

Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by joining us on Patreon!


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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com


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Sometimes the day just won't let go, and quieting your mind feels like an impossible task. That's where Tracks To Relax Sleep Meditations comes in. Created by Tracks To Relax, this podcast offers a direct and gentle path away from the noise and into rest. Each episode is a crafted sleep meditation designed to guide you into a state of deep relaxation, helping you fall asleep faster and improve the overall quality of your night. You'll hear soothing narration, calming soundscapes, and mindful techniques that ease the transition from wakefulness to sleep. With a celebrated history of over one hundred million listens, this series has become a trusted nightly ritual for many. For those seeking an even more extensive library, the creators offer hundreds of additional and exclusive ad-free meditations through their Patreon page. Whether you're new to guided sleep sessions or a long-time listener, this podcast provides a consistent, peaceful space to unwind. Simply find a comfortable spot, press play, and let the track carry you off.
Author: Language: English Episodes: 118

Tracks To Relax Sleep Meditations
Podcast Episodes
Gratitude as you fall asleep - Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 49:50
Join us at MyTracksToRelax.com for exclusive episodes and more! Focusing on gratitude at bedtime can be a powerful and transformative practice for both the mind and body. As the day winds down, the mind often replays eve…
The Secret Garden Chapter 1 [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got…
The Secret Garden Chapter 2 [not-audio_url] [/not-audio_url]

Duration: 1:00:08
Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adven…
Relax Quickly At Bedtime - A Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 13:52
Join us at MyTracksToRelax! When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly. Our Podcast is sponsored by Better H…
Stop Procrastination Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 45:02
Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourse…
Portal Of Tranquility Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can…
Hawaiian Botanical Garden - Relaxing Bedtime Meditation [not-audio_url] [/not-audio_url]

Duration: 1:00:00
On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leis…
The Lottery Fantasy Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 42:10
Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're…
Distant Shores - Tides Of Change (Please share!) [not-audio_url] [/not-audio_url]

Duration: 59:57
The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax…
NEW! - Fireside Comfort Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 45:01
Exclusive episodes, no ads, listen online or offline it's all waiting for you on our PATREON PAGE. Drift gently into rest as this soothing sleep meditation invites you to settle into complete comfort and ease. Beginning…