2024 Special Edition - Update

2024 Special Edition - Update

Author: Self-Actualization Above The Line January 6, 2024 Duration: 6:23

E-Mail Requirement

The Podcast will continue to be free. The next few episodes will be placed behind an e-mail wall on January 14th, 2024. At that point, all episodes from 36 on, will be behind the e-mail wall. Prior episodes will continue to be openly available. This allows me to have some level of control over access as I get into the ‘how to’ episodes and related resources. If you are listening on a different platform - adding your e-mail here will update your credentials which provide access to whichever platform you use. Here is the link to subscribe to the podcast:

Life Expansion After 50 Podcast All the displayed options give you access to the show.

If there is any difficulty, you can e-mail me at mo@7fitnessareas.com and I will add your e-mail address manually.

Paid Subscribers

Annual subscribers who have access in 2024, will have fees for 2025 and 2026 waived. This applies to anyone who subscribes with an annual subscription before February 1st, 2024. If you are already a paying subscriber, you do not need to do anything. If you want to become a paid subscriber, click the link below and after you enter your e-mail address, you will be taken to a selection screen.

7 Fitness Areas

I will manually include 2025 and 2026 with your subscription. Monthly Subscribers will receive the remainder of 2024 free.

Annual Paid Subscribers - Special Offer

To take advantage of the special offer, you can use this link to book your call with me. This offer is for a 90 Minute Transformation Design Blueprint. I will use a Project Leadership Instrument to work with you to frame your transformation or pivot into an actionable blueprint. Of course, you will do the work to bring your design to reality, but having an outside perspective through a Neuro Change lens as you develop your plan will be very helpful.

Book Blue Print Call

Please do not share the link as I have to manually match each scheduled call with the subscription list. There is another link below for non-subscribers to book their call.

https://www.neurochangeinnovations.com/home

Thank You

Thank you for being a listener. I will continue unpacking success principles and best practices along with strategies and tactics to collapse the timelines to behavior and mindset change, in the context of designing a life you will love living. Considering the Neuro Change field is in its infancy, (50 years compared to a million-plus-year-old brain) there is no end in sight for material to cover.

Planned future work includes breaking down some of the classic Personal Development Books to explain the principles in the context of Neuro-Change which for me includes:

* Neuroplasticity

* Neurobiology

* Epigenetics

* Coherence

* Energetics (Law Of Attraction and Manifestation are included here)

You can also expect to see free and paid live events to help explore these and related topics.

If you have questions, comments, or suggestions, you can e-mail me at: mo@7fitnessareas.com.

Thank you and I wish you all the best in 2024.

Cheers!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Hosted by Self-Actualization Above The Line, Transformation After 50 is a conversation for those who suspect their best chapters are still ahead. This isn't about quick fixes or superficial change; it's a deep, practical exploration of what it means to truly live "above the line"-that self-imposed ceiling on our potential for health, wealth, love, and overall happiness. Each episode delves into one of the '7 Fitness Areas', a framework that moves beyond the physical to examine the mental, emotional, and strategic muscles we need to develop. You'll hear candid discussions and actionable insights focused on navigating second acts, reinventing careers, and cultivating a richer personal life. This podcast operates on the core belief that the upper limits we perceive are largely imaginary, and that profound growth is not only possible but can be strategically pursued. It’s for listeners ready to challenge their own set points and unlock a more expansive version of their lives, finding that transformation is a continuous, engaging process. Tune in for thoughtful guidance that blends education, business acumen, and personal management, all aimed at meaningful self-improvement.
Author: Language: English Episodes: 100

Transformation After 50
Podcast Episodes
Top of Mind Update On My Anti Aging Experiment [not-audio_url] [/not-audio_url]

Duration: 1:00:41
Three highlights of the two-month experiement.* The progression works well until the muscle-related limitations are met. Then it gets harder. This is noticeable in hiking as thru hikers going 2,000 or more miles start of…
Timed Footwork Drills Demonstration and Emotional Area Overview [not-audio_url] [/not-audio_url]

Duration: 47:34
Many of these events are recorded live on the Facebook Page - Life Expansion After 50. There is also a Group which is already available but not active yet. You can follow me on the Facebook Page or for additional access…
The Footwork Drills & Anti-Aging Connection | Ep. 91 [not-audio_url] [/not-audio_url]

Duration: 58:17
Welcome to the second installment of my Saturday Live Broadcast series, where I’m tracking my progress using footwork drills to boost neurotransmitter production.In this experiment, footwork drills serve as a placeholder…
The Neurotransmitter & Footwork Drills Connection | Ep. 90 [not-audio_url] [/not-audio_url]

Duration: 42:37
It’s widely accepted that regular sprinting offers powerful health benefits—especially as we age. Among the most compelling effects are improvements in:* Mitochondrial function* Neurotransmitter production (including dop…
Anti Aging Footwork Drills - Week 3 | Ep. 89 [not-audio_url] [/not-audio_url]

Duration: 25:22
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
Central Nervous System Recalibration - A Gateway To Improved Performance | Ep. 88 [not-audio_url] [/not-audio_url]

Duration: 8:00
This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comUsing Exercise Protocols To Produce Highly Beneficial Neurotransmitters (Pre-recorded) 🔹 𝗣𝗮𝗿𝘁 𝗧𝘄𝗼: 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗖𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼…