Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100

Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100

Author: Self-Actualization Above The Line January 12, 2026 Duration: 45:34

In it, I highlight and discuss the power of physiology in the 7 Step Reset. It comes into play in every step but especially in the important 7 - 2 sequence that can have a direct impact on your day.You can find other videos about the various steps at www.7StepReset.com/Live. In January, I will continue with daily live events, but the theme will shift to Self Mastery - a necessary skill to apply Emotional Intelligence in Dynamic Leadership.The Self Mastery topic is a precursor to February, when the topic will shift to leading others using the principles from the 7 Step Reset to make Emotional Intelligence practical and actionable.Co-hosts are welcome on daily events - send me a DM on LinkedIn if you are interested. Most events are on Facebook and YouTube. Once per week, I include LinkedIn.You can find more information on the landing page mentioned above.



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Hosted by Self-Actualization Above The Line, Transformation After 50 is a conversation for those who suspect their best chapters are still ahead. This isn't about quick fixes or superficial change; it's a deep, practical exploration of what it means to truly live "above the line"-that self-imposed ceiling on our potential for health, wealth, love, and overall happiness. Each episode delves into one of the '7 Fitness Areas', a framework that moves beyond the physical to examine the mental, emotional, and strategic muscles we need to develop. You'll hear candid discussions and actionable insights focused on navigating second acts, reinventing careers, and cultivating a richer personal life. This podcast operates on the core belief that the upper limits we perceive are largely imaginary, and that profound growth is not only possible but can be strategically pursued. It’s for listeners ready to challenge their own set points and unlock a more expansive version of their lives, finding that transformation is a continuous, engaging process. Tune in for thoughtful guidance that blends education, business acumen, and personal management, all aimed at meaningful self-improvement.
Author: Language: English Episodes: 100

Transformation After 50
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