The Footwork Drills & Anti-Aging Connection | Ep. 91

The Footwork Drills & Anti-Aging Connection | Ep. 91

Author: Self-Actualization Above The Line June 4, 2025 Duration: 58:17

Welcome to the second installment of my Saturday Live Broadcast series, where I’m tracking my progress using footwork drills to boost neurotransmitter production.

In this experiment, footwork drills serve as a placeholder for deep practice—a deliberate, focused method of engaging the nervous system. My goal is to explore the link between these drills and the body’s ability to generate excess neurotransmitters.

Why does that matter?

Because there’s growing evidence that activities which stimulate neurotransmitter production are also connected to broader health benefits: increased testosterone, improved mitochondrial function, higher levels of BDNF and AMPK, reduced inflammation, and possibly even elevated NAD+ levels.

As a bonus, footwork drills get the lymphatic system moving. Since the lymphatic system doesn’t have a built-in pump, movement is essential to circulate lymph and help maintain clean, healthy blood.

I invite you to follow me on the Facebook Page fore regular Live Evens https://www.facebook.com/lifeexpansion/



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Hosted by Self-Actualization Above The Line, Transformation After 50 is a conversation for those who suspect their best chapters are still ahead. This isn't about quick fixes or superficial change; it's a deep, practical exploration of what it means to truly live "above the line"-that self-imposed ceiling on our potential for health, wealth, love, and overall happiness. Each episode delves into one of the '7 Fitness Areas', a framework that moves beyond the physical to examine the mental, emotional, and strategic muscles we need to develop. You'll hear candid discussions and actionable insights focused on navigating second acts, reinventing careers, and cultivating a richer personal life. This podcast operates on the core belief that the upper limits we perceive are largely imaginary, and that profound growth is not only possible but can be strategically pursued. It’s for listeners ready to challenge their own set points and unlock a more expansive version of their lives, finding that transformation is a continuous, engaging process. Tune in for thoughtful guidance that blends education, business acumen, and personal management, all aimed at meaningful self-improvement.
Author: Language: English Episodes: 100

Transformation After 50
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