The Neuroplasticity Role in Crushing Anxiety

The Neuroplasticity Role in Crushing Anxiety

Author: Self-Actualization Above The Line December 9, 2025 Duration: 53:30

In this special event, I will go a level deeper with the 7 Step Reset. Neuroplasticity is the second lever in the first step. The levers are Beliefs, Neuroplasticity, Priming, Mindset and Physiology.

This segment is the second of three on the topic of Neuroplasticity with a focus on making the distinctions between the mind and the network of neurons where habits actually reside. The 7 Step Reset was created for Transformation but it also works for anxiety because virtually everything we do involves some our 100 Billion Neurons. The 7 Step Reset is like a gateway to the rest of your life because it has a direct effect on the thousands of daily stimulus response cycles - the days stack up quickly.The 7 Step Reset is a neuroscience-based coaching model which I originally designed to support my transformation work with clients but it is also ideal for retaining Agency and Personal Leadership which is why I use it in my Daily Anxiety Crusher Series.If this interests you, I invite you to visit: www.7stepreset.com/live to watch prior episodes for a working knowledge of the 7 Steps. It is the foundation of establishing the identity that is aligned with your life design.Whether you’re leading a team, building a business, or simply navigating uncertainty, my series will help you reset your conditioning, align habits with strategy, and take decisive action with confidence.You can find more insights on my Live Events Every Weekday at 8:00 AM Pacific. Learn how to transform stress into strategy, maintain focus under pressure, and build the inner resilience needed to thrive in times of change.Available on Linked IN, Facebook and YouTube. More information at www.7StepReset.com/Live



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Hosted by Self-Actualization Above The Line, Transformation After 50 is a conversation for those who suspect their best chapters are still ahead. This isn't about quick fixes or superficial change; it's a deep, practical exploration of what it means to truly live "above the line"-that self-imposed ceiling on our potential for health, wealth, love, and overall happiness. Each episode delves into one of the '7 Fitness Areas', a framework that moves beyond the physical to examine the mental, emotional, and strategic muscles we need to develop. You'll hear candid discussions and actionable insights focused on navigating second acts, reinventing careers, and cultivating a richer personal life. This podcast operates on the core belief that the upper limits we perceive are largely imaginary, and that profound growth is not only possible but can be strategically pursued. It’s for listeners ready to challenge their own set points and unlock a more expansive version of their lives, finding that transformation is a continuous, engaging process. Tune in for thoughtful guidance that blends education, business acumen, and personal management, all aimed at meaningful self-improvement.
Author: Language: English Episodes: 100

Transformation After 50
Podcast Episodes
You Don’t Control Reactions — You Condition Them | Ep. 104 [not-audio_url] [/not-audio_url]

Duration: 46:25
This episode explains why most attempts at emotional control fail: they occur after the nervous system has already decided.The conversation centers on Step 2 (physiology) of the 7-Step Reset and the idea that leadership,…
Micro Turns. Major Change [not-audio_url] [/not-audio_url]

Duration: 2:43
On this ski run, every turn changes the entire complexion of the slope ahead. Steepen the edge slightly, adjust pressure, recover early—and the whole line evolves.Personality works the same way.Your “identity” isn’t a fi…
The Levers & Drivers of The Four Pillars of Self Mastery | Ep. 102 [not-audio_url] [/not-audio_url]

Duration: 49:02
The Levers & Drivers of The Four Pillars of Self Mastery [Replay]Join me as I demystify the anatomy of habit patterns and how this is the gateway to Agency.You can get information about past events as well as watch selec…
The Four Pillars of Self-Mastery | Ep. 101 [not-audio_url] [/not-audio_url]

Duration: 54:00
In this special segment, I describe the four pillars of Self Mastery, which are necessary for transformation.The biggest obstacle to habit change is habit itself and transformation includes breaking free from past habit…
Step Two of the Seven-Step Reset Part 1 | Ep. 101 [not-audio_url] [/not-audio_url]

Duration: 45:58
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100 [not-audio_url] [/not-audio_url]

Duration: 45:34
In it, I highlight and discuss the power of physiology in the 7 Step Reset. It comes into play in every step but especially in the important 7 - 2 sequence that can have a direct impact on your day.You can find other vid…
Mindset: Beyond Fixed and Growth [not-audio_url] [/not-audio_url]

Duration: 47:43
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
The Power of Priming [not-audio_url] [/not-audio_url]

Duration: 52:41
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
Top of Mind Update On My Anti Aging Experiment [not-audio_url] [/not-audio_url]

Duration: 1:00:41
Three highlights of the two-month experiement.* The progression works well until the muscle-related limitations are met. Then it gets harder. This is noticeable in hiking as thru hikers going 2,000 or more miles start of…