Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Author: Transformational Meditation Group October 23, 2025 Duration: 1:06:56
oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences. In this episode, we explore: The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it) Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?" Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see. The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes. Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality. To follow Erin Herlihy: Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr Instagram- @raisingsevak X- @raisingsevak TikTok- @raisingsevakllc YouTube- @raisingsevakwitherinherlihy Clapper- @erinherlihy Substack- @erinherlihyrs Vero- @raisingsevak Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Many find their meditation practice begins as a simple search for calm, only to discover there's a much wider landscape to explore. The Transformational Meditation Podcast, from the Transformational Meditation Group, is a guide into that deeper territory. This isn't about quieting the mind for a few minutes; it's about engaging with focused awareness as an active, creative force. Each episode delves into practical methods that move beyond basic relaxation, framing meditation as a foundational skill for intentional change. You'll hear detailed discussions and guided sessions aimed at applying these principles to various aspects of life, from personal health and fitness to spiritual growth and self-improvement. The conversations are grounded in accessible wisdom, drawing from diverse fields to support a holistic approach. Tuning into this podcast offers a resource for anyone ready to shift their practice from passive observation to active participation, learning how to shape their inner world to consciously influence their outer reality. It’s for those who feel a pull toward something more substantial and are curious about the tangible, exciting potential of a disciplined mind.
Author: Language: English Episodes: 100

Transformational Meditation Podcast
Podcast Episodes
Love Your Love Muscle - Let it RIP [not-audio_url] [/not-audio_url]

Duration: 28:25
Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart! Learn how to:• Rel…
Love your Love Muscle - Finding Calm in Rising Tides [not-audio_url] [/not-audio_url]

Duration: 23:34
🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times. Become a Patron: https://www.patreon.com/TMGmedita…
Love Your Love Muscle - How to Recover from Love Bombing [not-audio_url] [/not-audio_url]

Duration: 28:34
🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier heart! 💫 Become a Patro…
Love Your Love Muscle - Are You Easily Spooked? [not-audio_url] [/not-audio_url]

Duration: 35:24
In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Hallowee…
Love Your Love Muscle - How to improve longevity [not-audio_url] [/not-audio_url]

Duration: 30:48
Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset. Become a Patron: https://www.patreon.com…
Love Your Love Muscle - Sleep Hygiene [not-audio_url] [/not-audio_url]

Duration: 30:30
Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤 Receive practical tips to help you create a bedtime routine, optimize your sleep envir…
Love Your Love Muscle - How to Overcome the Fear of Failing in School [not-audio_url] [/not-audio_url]

Duration: 30:33
Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears head-on. You can find…
Love Your Love Muscle - Happiness Creates [not-audio_url] [/not-audio_url]

Duration: 23:21
This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment. You can read more abo…