056: Using Human Design in Your Business Hot Seat Coaching – Breaking the Overwhelm Cycle with Jess Milanes a 3/5 Sacral Manifesting Generator

056: Using Human Design in Your Business Hot Seat Coaching – Breaking the Overwhelm Cycle with Jess Milanes a 3/5 Sacral Manifesting Generator

Author: Astrid Heystee April 30, 2025 Duration: 31:52

Are you caught in a cycle of doing it all—and wondering why your business still doesn’t feel right?

In this Hot Seat Coaching episode, we dive deep with Jess Milanes, a 3/5 Sacral Manifesting Generator, podcast agency owner, and fast-moving creative who’s struggling with business overwhelm, grief, and a desire to do things differently. Sound familiar?

Together, we use Human Design to explore why her speed, multitasking nature, and “say yes to everything” habit has led to overwhelm and anxiety, and how she can realign her business to her energy. We unpack the Sacral Authority, the gift of the 3/5 profile, and the tendency of Manifesting Generators to skip steps and fill their plate with tasks that don’t spark joy.

If you're like Jess—a heart-centered Mompreneur craving more alignment, ease, and soul-led structure—this episode will show you how Human Design can be more than a personality test.
It’s a spiritual strategy to help you:

  • Delegate with confidence

  • Set energetic boundaries

  • Choose aligned opportunities (without guilt)

  • And build a business that nourishes you first

Tune in to hear how Jess shifts from FOMO-fueled decision-making to following her sacral yes—and how you can too.

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Connect with Jess Milanes

Jess Milanes is the owner of Smart Podcast Solutions, and the creator of a proprietary system to launch your podcast in a day. She has helped successfully launch over 100 podcasts and supports podcast productions such as Entreprenista, Startups in Stilettos, Credentialed Coach School, and more! Her dedication to quality work, efficient workflows, and finding joy in each day keeps her going. She lives in Ann Arbor, MI and finds her joy most days in her daughter.

https://www.instagram.com/jessmilanes/  
www.smartpodcastsolutions.com

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About your host:

Welcome to the Self Love Unlocked Podcast - Travel and Work with Human Design podcast. The show where soulful entrepreneurship meets Human Design, personal power, and the permission to do business your way. Hosted by Human Design coach Astrid founder of palmtreemoments.com, this podcast is your go-to space for spiritual tools, mindset shifts, and magnetic energy upgrades that support you in aligning your business with who you truly are.

Whether you're a multi-passionate creative, intuitive coach, digital nomad or freedom-seeker, you’ll find inspiration, strategy, and grounded support to build a business that feels as good as it looks.

Expect:

  • Hot seat coaching sessions

  • Guest interviews through the lens of Human Design

  • Real conversations about money, entrepreneurship, travel, freedom, boundaries, joy & feminine energy.

  • Practical tips for honoring your energy type and authority and living your unique design.

This isn’t just about success—it’s about sustainable self-love, deep embodiment, and unlocking your next level from the inside out.

✨ Come as you are. Leave more aligned. ✨


If the constant hustle for freedom has left you more drained than fulfilled, you're not alone. Many freelancers and digital nomads find that the dream of location independence comes with its own unique set of challenges-burnout, misalignment, and that nagging feeling of being stuck even when you're supposedly free. Travel and Work with Human Design-Practical tips for Freelancers and Digital Nomads Entrepreneurs offers a different path. Hosted by Astrid Heystee, a Human Design Coach and seasoned world traveler, this weekly podcast moves beyond generic productivity hacks. Instead, it delves into how your unique energetic blueprint can inform your work style, travel rhythms, and business decisions. Each episode serves as a practical guide, blending Astrid's transmissions with insightful conversations to provide tangible tools. You'll explore how to structure your days according to your design, make decisions that create less resistance, and ultimately build a sustainable lifestyle that feels genuinely aligned, not forced. This isn't about working harder from a beach; it's about understanding your natural operating system so your work and travels can flow with more ease and authenticity. Tune in for a thoughtful blend of self-knowledge and actionable strategy, designed specifically for entrepreneurs who are ready to replace the grind with a deeper sense of purpose and personal freedom.
Author: Language: English Episodes: 98

Travel and Work with Human Design - Practical tips for Freelancers and Digital Nomads Entrepreneurs
Podcast Episodes
088. The Human Design Rave New Year [not-audio_url] [/not-audio_url]

Duration: 19:58
If you’ve been feeling exhausted, unmotivated, or even a little disappointed in yourself for not sticking to your resolutions, this episode is for you.What if the problem isn’t your lack of willpower or discipline… but t…
086. Let Nature Reset You – From Human Doing to Human Being [not-audio_url] [/not-audio_url]

Duration: 6:32
Are you constantly on the go, caught in a cycle of doing instead of being? In this short but powerful episode, we explore the difference between a human doing and a human being. As you travel, plan, and navigate life, ha…
085. Rejection is Redirection - Transforming Fear into Empowerment [not-audio_url] [/not-audio_url]

Duration: 7:38
Are you holding yourself back because you're afraid of being rejected?You're not alone. The fear of rejection, whether from others or even from yourself, can quietly sabotage your dreams, your visibility, and your authen…
083. Digital Nomad 101 Q&A: How Did My Journey Start? [not-audio_url] [/not-audio_url]

Duration: 5:52
In this Q&A-style episode, I’m sharing how my digital nomad lifestyle began, the travel mistakes I made early on, and how I eventually found a balanced pace that worked for me. I take you back to Koh Lanta, the tropical…