How to handle your diet while travelling in an Eastern perspective with Andrew Miles

How to handle your diet while travelling in an Eastern perspective with Andrew Miles

Author: travelwisdompodcast@gmail.com (Ladan Jiracek) April 18, 2018 Duration: 34:03

Travel Wisdom friend Andrew Miles of Botanical Biohacking talks about how to keep healthy while travelling. Especially long flights can be quite harmful to your sleep, your gut microbiome, and ultimately your health. He infuses some Eastern wisdom explained in a Western way so that you don't become more unhealthy after travelling.

The key is to train your body and eat as little as possible before travelling. Then when you arrive you need to get on the same eating schedule (breakfast, lunch, dinner) as the local population as soon as possible. He also notes that there are more important things than health including maintaining strong social contacts.


The Travel Wisdom Podcast explores the profound, lasting value hidden within our journeys. This isn't just about destinations; it's about how the languages we stumble through, the cultures we briefly inhabit, and the people we meet far from home fundamentally shape who we are and how we see the world. Host Ladan Jiracek draws from personal experience across more than eighty countries, examining how travel plants seeds of practical and personal wisdom that can grow into unexpected opportunities, deeper understanding, and even professional success. Each episode delves into the tangible lessons learned from foreign concepts, business practices, and social customs, arguing that the world is the most dynamic classroom available. Listeners will hear specific stories and reflections on turning global exposure into a tool for personal growth, improved communication, and a more nuanced approach to life and money. The podcast moves beyond the simple romance of wandering to consider how these experiences compile into a unique form of education, one that challenges assumptions and builds a resilient, adaptable mindset for navigating an interconnected world.
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Travel Wisdom Podcast -travel and learn languages for success and money
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