Pulling yourself out of depression by doing ultramarathons with Tofe Evans

Pulling yourself out of depression by doing ultramarathons with Tofe Evans

Author: travelwisdompodcast@gmail.com (Ladan Jiracek) May 30, 2018 Duration: 30:44

I talked to Tofe about his dip into depression and mental health issues. Then one day he decided to run a marathon and then within about 6 months of doing these kinds of events he had pulled himself out of depression. 

We talk about how travel and doing races are actually very similar things, they both help you get out of the environment causing the depression. Both of us had the experience of getting better after about 6 months of moving our ass!

So whatever you do, if you feel the pull of depression or mental health issues the first thing you should do is get out of the environment that is causing it. Whether it is running a marathon, going out to travel, or anything else you might want to do - move your ass!

So if you like what he talks about then check out his book "Everyone has a plan until Sh!t hits the fan"


The Travel Wisdom Podcast explores the profound, lasting value hidden within our journeys. This isn't just about destinations; it's about how the languages we stumble through, the cultures we briefly inhabit, and the people we meet far from home fundamentally shape who we are and how we see the world. Host Ladan Jiracek draws from personal experience across more than eighty countries, examining how travel plants seeds of practical and personal wisdom that can grow into unexpected opportunities, deeper understanding, and even professional success. Each episode delves into the tangible lessons learned from foreign concepts, business practices, and social customs, arguing that the world is the most dynamic classroom available. Listeners will hear specific stories and reflections on turning global exposure into a tool for personal growth, improved communication, and a more nuanced approach to life and money. The podcast moves beyond the simple romance of wandering to consider how these experiences compile into a unique form of education, one that challenges assumptions and builds a resilient, adaptable mindset for navigating an interconnected world.
Author: Language: en-us Episodes: 100

Travel Wisdom Podcast -travel and learn languages for success and money
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