Uprooting Harmful Habits with Valerie (Vimalasara) Mason-John

Uprooting Harmful Habits with Valerie (Vimalasara) Mason-John

Author: Tricycle: The Buddhist Review February 26, 2025 Duration: 46:02
Valerie (Vimalasara) Mason-John is a senior teacher in the Triratna Buddhist Community, and their work focuses on how Buddhist teachings can support a sustainable path to recovery. In their new book, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors, they lay out practical tools for uprooting harmful habits, building emotional resilience, and reconnecting with our bodies. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Mason-John to talk about how they first developed a practice of meditation after their experience in solitary confinement, how the Buddha’s teachings have supported their path to recovery, and how they’ve come to understand addiction from a Buddhist perspective. Please note that this episode includes mentions of sexual assault and suicidal ideation.

In a world full of noise, Tricycle Talks offers a different kind of conversation. This podcast from the team at Tricycle: The Buddhist Review sits down with insightful teachers, authors, and practitioners to explore how ancient wisdom meets modern complexity. Host James Shaheen, the magazine's editor-in-chief, guides these discussions with a curious and grounded presence, often joined by co-host Sharon Salzberg for the "Life As It Is" series, which focuses on integrating practice into daily routines. What you'll hear isn't abstract theory, but tangible reflections on navigating life's big questions-from dealing with anxiety and loss to cultivating compassion and clarity in a distracted age. Each episode feels like a thoughtful dialogue, peeling back layers on meditation, ethics, and what it means to live an examined life. It’s a natural extension of the award-winning work Tricycle is known for, translating the depth of Buddhist thought into accessible, personal audio. Listening to this podcast provides a pause, a moment to reflect alongside voices who have dedicated their lives to the path, offering practical insights that resonate long after the conversation ends.
Author: Language: English Episodes: 100

Tricycle Talks
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