TBH Episode 43: Balancing Act: Understanding Intensity Levels in Training

TBH Episode 43: Balancing Act: Understanding Intensity Levels in Training

Author: Triple Block Heads August 20, 2026 Duration: 32:34
Send us Fan Mail In this episode of “Triple Block Heads,” Makani, Marc, and Frank discuss structuring volleyball training intensity using a red/yellow/green practice model to manage load, reduce injury risk, and peak late in the season. Marc explains that after an off day, practices should start at “yellow” rather than going hard, then cycle intensity through the week (including game-week adjustments), with “green” days targeting about 110% of match output. They describe measuring intensity u...

There’s a particular kind of conversation that happens on the sidelines of a gym, after the last point has been scored and the nets are coming down. Triple Block Heads captures that spirit-a deep, often funny, and always insightful dive into the world of volleyball. You’ll hear three hosts with a combined fifty years of coaching, from grassroots club levels all the way to top-tier Division 1 programs, breaking down the sport they love. This isn’t just play-by-play analysis; it’s about the culture, the training nuances, the latest news, and the shared experiences that connect everyone who’s ever stepped on a court. Whether you’re picking up a ball for the first time, competing at a collegiate level, or you’re a self-proclaimed volley nerd, the discussions here feel like pulling up a chair with old friends who just get it. Every episode of this podcast explores topics that resonate across the spectrum of players and fans, blending technical knowledge with personal stories. The result is a uniquely authentic listen that goes beyond the basics of fitness and health, touching on the real heart of the game. Tune in for perspectives shaped by decades in the trenches, where the love for volleyball is the true common ground.
Author: Language: en-us Episodes: 36

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Podcast Episodes
TBH Episode 12: Keep Volleyball Fresh: Conquering the Mid-Season Lull [not-audio_url] [/not-audio_url]

Duration: 31:37
Send us Fan Mail In this episode of the Triple Block Heads podcast, hosts Makani, Frank, and Mark discuss strategies for managing and overcoming the mid-season lull in volleyball. They cover the importance of keeping pra…
TBH Episode 10: Setting the Stage: Skills, Strategy, and Success [not-audio_url] [/not-audio_url]

Duration: 42:08
Send us Fan Mail This episode of the Triple Block Heads podcast, hosted by Makani, Mark, and Frank, focuses on the progression of volleyball setters. The discussion covers essential aspects of setter development from fou…
TBH Episode 9: Beyond the Box Score: Developing Skills with Numbers [not-audio_url] [/not-audio_url]

Duration: 39:53
Send us Fan Mail In this episode of 'Triple Blockheads,' the hosts Makani, Marc, and Frank discuss the significance and application of statistics in the volleyball world. They explore how stats can help athletes differen…