Digging Deep: How to manage stress with Beth Carr

Digging Deep: How to manage stress with Beth Carr

Author: Matt Masters June 16, 2025 Duration: 20:23

In this episode, well-being strategist Beth Carr explores the nature of stress, how it’s measured, and how local government professionals can manage it more effectively. She explains the difference between acute and chronic stress, introduces both subjective and objective ways to measure it, and highlights the unique pressures faced in public service roles. Beth shares practical strategies—from mindfulness to organisational culture shifts—to help individuals and teams build resilience. Her key message: “Stress is a signal, not the enemy.”


Ever wonder what really happens behind the scenes at your city hall or county office? Truth about Local Government pulls back the curtain, offering a clear-eyed look at the systems and people that manage our communities every single day. Hosted by seasoned professional Matt Masters, this podcast moves beyond theory to explore the practical, often unspoken realities of public service. Each episode delves into the challenges and triumphs faced by those in the trenches, from budgeting and infrastructure to community engagement and policy implementation. It’s a space dedicated to the growth and development of local government professionals, but it’s equally valuable for any curious citizen who wants to understand how their neighborhood actually functions. You’ll hear candid conversations that blend experience with actionable insights, all aimed at fostering better leadership and more effective governance. Tune in for a straightforward discussion that replaces jargon with clarity and passion, revealing the human impact of decisions made close to home. This is where the abstract becomes concrete, and where dedicated public servants find a resource for honest reflection and professional development.
Author: Language: English Episodes: 100

Truth about Local Government
Podcast Episodes
Steering the Ship: Governance in Times of Local Government Change [not-audio_url] [/not-audio_url]

Duration: 20:04
In this episode, we delve into the evolving landscape of local government with two leading voices in the field: Aidan Rave, Partner at the Good Governance Institute, and Peter Ware, Partner and Head of Government Sector…
Digging Deep: Unearthing Wellness with Beth Carr [not-audio_url] [/not-audio_url]

Duration: 18:20
In this episode, we sit down with Beth Carr, a renowned Mental Health and Wellbeing Coach, to explore the profound journey of embracing wellness. Beth shares her insights on why it's essential to dig beneath the surface…
Building Resilience and Adaptability in Local Government [not-audio_url] [/not-audio_url]

Duration: 19:38
In this episode, we dive deep into the essential skills of resilience and adaptability, crucial for thriving in today's ever-changing work environment, especially within local government. Join us as we explore practical…
Do not forget about ED&I, now more than ever. [not-audio_url] [/not-audio_url]

Duration: 19:00
In this episode, we explore the critical importance of Equity, Diversity, and Inclusion (EDI) in local government. Our discussion begins by reinforcing why EDI is essential for effective governance and community engageme…