Digging Deep: Unearthing Wellness with Beth Carr

Digging Deep: Unearthing Wellness with Beth Carr

Author: Matt Masters May 19, 2025 Duration: 18:20

In this episode, we sit down with Beth Carr, a renowned Mental Health and Wellbeing Coach, to explore the profound journey of embracing wellness. Beth shares her insights on why it's essential to dig beneath the surface to truly understand and achieve health. We discuss practical strategies to incorporate wellness into your daily routine, helping you unlock your full potential. Get ready to grab your spade and start digging into what makes you well, and how you can integrate these practices into your life for lasting benefits. Tune in for an inspiring conversation that will motivate you to prioritise your mental and physical health.


Ever wonder what really happens behind the scenes at your city hall or county office? Truth about Local Government pulls back the curtain, offering a clear-eyed look at the systems and people that manage our communities every single day. Hosted by seasoned professional Matt Masters, this podcast moves beyond theory to explore the practical, often unspoken realities of public service. Each episode delves into the challenges and triumphs faced by those in the trenches, from budgeting and infrastructure to community engagement and policy implementation. It’s a space dedicated to the growth and development of local government professionals, but it’s equally valuable for any curious citizen who wants to understand how their neighborhood actually functions. You’ll hear candid conversations that blend experience with actionable insights, all aimed at fostering better leadership and more effective governance. Tune in for a straightforward discussion that replaces jargon with clarity and passion, revealing the human impact of decisions made close to home. This is where the abstract becomes concrete, and where dedicated public servants find a resource for honest reflection and professional development.
Author: Language: English Episodes: 100

Truth about Local Government
Podcast Episodes
Beyond Safe and Legal: Rethinking Local Government Reorganisation [not-audio_url] [/not-audio_url]

Duration: 19:57
In this episode, Matthew Masters speaks with Jonathan Carr-West, Chief Executive of LGIU, to unpack the deeper truths behind Local Government Reorganisation (LGR). Too often, LGR is treated as a technical exercise, focus…
More Than a Tick Box: Rethinking Corporate Responsibility [not-audio_url] [/not-audio_url]

Duration: 20:15
In this episode, Matthew Masters sits down with Natasha Whiles to explore the real meaning of Corporate Responsibility (CR) and why it’s far more than a tick-box exercise. Natasha shares her insights on how CR has evolve…
Inside the Planning Fix: Harborough’s Strategy to Attract Talent [not-audio_url] [/not-audio_url]

Duration: 20:37
In this episode we go behind the scenes with David Atkinson, Director of Planning and Regeneration at Harborough District Council, to explore how his team tackled one of local government’s toughest challenges: recruiting…