#214 Sober January

#214 Sober January

Author: Erica Spera and Teresa DeGaetano January 17, 2026 Duration: 54:46

E & T are back this week talking about Sober January and Teresa hitting her 100 day sober streak! The gals also talk about their New Year Resolutions, a new sober club in NYC, prepping for NYE fun and gigs, how to not fall for the dopamine rush from shopping, getting hit on by Uber drivers, and male Uber drivers suing for sexual discrimination over a female driver only filter. The end of the episode features a Patreon Preview.

Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Discount Code: 5NKMT Tickets here: ⁠https://www.showclix.com/event/natalie-kate-moss-trust-benefit⁠

WASHINGTON D.C. FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043

Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠

E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠⁠⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠⁠⁠⁠

ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠

Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠



Ever feel like you need a good, long chat with friends who aren't afraid to say the weird thing out loud? That's the vibe of Two Stand-Up Gals. Comedians Erica Spera and Teresa DeGaetano have turned their backstage conversations into a weekly audio hangout, where nothing is off-limits. You'll hear them workshop new jokes, dissect the latest celebrity gossip, and share candid stories from the trenches of stand-up life, all while venting about whatever's bugging them that week. It's a space for honest talk about body image, creative struggles, and the general absurdity of existing, delivered with the ease of a long-term friendship. This podcast, formerly known as Shooters Gotta Shoot, captures the unfiltered and real dynamic of two comics figuring it all out, one laugh at a time. Tune in for the feeling of pulling up a chair at their kitchen table, where the conversation is always flowing and the comedy is genuinely organic.
Author: Language: English Episodes: 100

Two Stand-Up Gals
Podcast Episodes
#154 The Games We Played w/ Finding Mr. Height (Ali Jackson) [not-audio_url] [/not-audio_url]

Duration: 52:16
Dating coach Finding Mr. Height (Ali Jackson) joins Erica Spera to talk all about shooting her shot. The two share some cringe worthy attempts at trying to get men's attention, games they used to play, "subtle" moves the…
#153 What "Romance" Means to Men w/ Chris Cheney and Rob Haze [not-audio_url] [/not-audio_url]

Duration: 1:12:02
Comedians Chris Cheney and Rob Haze join Erica Spera to talk about "Fifteen Ways to Keep The Romance Alive in Relationships; According to Men" chapter of the book "Why Men Love Bitches". The end of the episode features a…
#152 Vaginismus & PCOS w/ Riley Lassin! [not-audio_url] [/not-audio_url]

Duration: 52:01
Comedian and Riley Lassin joins Erica Spera this week to talk all about Vaginismus and PCOS (Polycystic Ovary Syndrome); what signs her gyno missed, how she couldn't even wear a tampon without experiencing pain, going to…
#151 Couples Therapy w/ Dan Perlman [not-audio_url] [/not-audio_url]

Duration: 53:26
Comedian and writer Dan Perlman (Flatbush Misdemeanors) joins Erica Spera this week to talk all about going to couples therapy, regular therapy, what makes a good therapist, switching to an open relationship, why you sho…
#150 Married at 19 w/ Dustin Nickerson [not-audio_url] [/not-audio_url]

Duration: 1:02:26
Comedian Dustin Nickerson joins Erica Spera this week to talk all about getting married to his high school sweetheart, keeping his kids off social media, what made him get a vasectomy, why you shouldn't visit your family…
#149 How to slide into the DMs w/ Mike Coscarelli [not-audio_url] [/not-audio_url]

Duration: 1:04:22
Mike Coscarelli joins Erica Spera this week to talk all about how to slide into someone's DMs, the pros of getting on Lexapro, if thirst traps really work, why women should go to more sporting events, and much more. The…
#148 Why Men are Terrified of Weddings w/ Jon Laster [not-audio_url] [/not-audio_url]

Duration: 1:05:50
Comedian Jon Laster joins Erica Spera this week for a funny and insightful conversation all about how men think in relationships. Why are men terrified of weddings? What "freedom" do men need in relationships? What "priv…
#146 Being the Breadwinner w/ Dee Guerreros [not-audio_url] [/not-audio_url]

Duration: 1:03:06
Dee Guerreros joins Erica Spera to talk about the pressures of being the breadwinner when her husband lost his job, what the keys are to a happy marriage, why couples tend to stop courting each other, and some photograph…
#145 Polyamorous Family w/ Rachel Wright [not-audio_url] [/not-audio_url]

Duration: 1:00:22
Rachel Wright (and one of her partners) joins Erica Spera this week to talk all about their Polyamorous Quad of 4; How do you raise kids in a polyamorous relationship? Is polyamory technically cheating? Can you ever Veto…

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