The Art of Quitting: 9 Habits to Kill for Business and Personal Growth (Episode 69)

The Art of Quitting: 9 Habits to Kill for Business and Personal Growth (Episode 69)

Author: Chad Lingafelt, Tony Hokanson, Lars Johnston March 12, 2026 Duration: 51:15

As we move through the first quarter of 2026, the Unlocked trio—Chad from Loc-Doc Security, Tony from Assured Security, and Lars from Calgary Lock & Safe—flip the script on traditional goal setting. Instead of focusing on what to add to their lives, they dive deep into what they need to quit.

The conversation gets raw as Lars opens up about the danger of "ruminating" on past mistakes and his journey toward finding a partner and prioritizing health. Tony discusses the "nice vs. kind" paradox, committing to stop seeking consensus at the expense of doing what's right for the business. Chad reveals his radical approach to reclaiming focus by locking his phone down for 19 hours a day. From battling the "amygdala's" loud voice to ending the cycle of vague priorities, this episode is a blueprint for simplifying your life to amplify your results.


Tune into Unlocked Podcast for a grounded, cross-border conversation about what it really takes to build a company meant to last. You’ll hear from three practicing business owners, each running their own operations from distinct locations-North Carolina, Minnesota, and Alberta, Canada. They don’t deal in abstract theory; instead, they draw directly from their own evolving playbooks, setbacks, and hard-won victories. The dialogue in this podcast revolves around practical strategies and philosophical shifts necessary for creating enterprises that can thrive beyond a single owner’s tenure. Episodes delve into the nuanced decisions around leadership transition, cultivating a resilient company culture, and implementing systems that ensure stability through market changes. It’s a candid exchange between peers who are in the trenches themselves, offering listeners a rare, ongoing case study from multiple industries and perspectives. If you’re steering a business and thinking about its legacy, this series provides a thoughtful, actionable companion for the long journey ahead.
Author: Language: English Episodes: 76

Unlocked Podcast
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