Introducing Unravelling

Introducing Unravelling

Author: Charts & Leisure June 10, 2024 Duration: 1:22

Hosted by Kurt White and Mary Wilson, Unravelling is a podcast that looks at the world through the lens of mental health.


There’s a thread that connects our inner lives to the culture we live in, and Unravelling pulls on it to see what emerges. This isn’t a lecture series, but a conversation guided by therapist Kurt White and journalist Mary Wilson, who bring their distinct perspectives to every discussion. They explore how mental health is woven into everything from our daily fitness routines and societal pressures to the art we consume and the relationships we keep. In each episode, you’ll hear from experts who study the mind alongside individuals sharing their personal, lived experiences, creating a dialogue that feels both intellectually rigorous and deeply human. The aim is to move beyond simple definitions, examining how anxiety, resilience, joy, and struggle shape our collective reality. Produced by Charts & Leisure, this podcast provides a space for nuance, challenging the idea that our psychological worlds exist in a vacuum. It’s for anyone who has ever felt the tension between their private thoughts and the public world, offering not easy answers but a more textured understanding. By listening, you become part of a broader exploration into how compassion, for ourselves and our society, can actually be built from a place of genuine curiosity.
Author: Language: English Episodes: 53

Unravelling
Podcast Episodes
Our recipes, ourselves: The cultural psychology of food [not-audio_url] [/not-audio_url]

Duration: 39:19
In this week’s episode of Unravelling, we have a bit of a special episode: a roundtable discussion with our hosts Mary and Kurt, joined by our producers Hans and Andrew, and our guest, Professor Sean Duffy. Sean is a psy…
Large group dynamics and the origins of human aggression [not-audio_url] [/not-audio_url]

Duration: 43:22
This episode of Unravelling has Dr. Kevin Volkan, psychologist, psychoanalyst, professor, and author of Human Aggression, War, and Genocide joins Kurt to talk about large group psychology and continue the conversation ab…
Soundtracks of the self: Protection and expression in (unsafe) spaces [not-audio_url] [/not-audio_url]

Duration: 40:45
In this episode of Unravelling, host Kurt speaks with Evelyn Lee, a music therapist based in Singapore, about how music can be a powerful tool for identity, healing, and connection, especially within the LGBTQ+ community…
Queering the self: Finding the space to show up as you are [not-audio_url] [/not-audio_url]

Duration: 38:32
In this episode of Unravelling, Kurt White sits down with poet, playwright, and social worker Britt Billmeyer-Finn to unpack the ideas and impact of queer theory. Far from being just an academic concept, queer theory is…
The space between us: Healing in groups across difference [not-audio_url] [/not-audio_url]

Duration: 40:25
In this episode of Unraveling, Mary Wilson talks with psychotherapist and group facilitator Donna Harris, LCSW, CGP, about the challenging work of healing across lines of difference. Donna explains that real connection i…
Group therapy: The room that reflects you back [not-audio_url] [/not-audio_url]

Duration: 40:14
What makes a therapy group more than just a room full of people? In this episode, group psychotherapist J. Scott Rutan, Ph.D. joins Kurt to explore the transformative power of group therapy. Drawing on Dr. Rutan's decade…
Creativity as a lifeline: Healing trauma through expression [not-audio_url] [/not-audio_url]

Duration: 31:38
In this episode of Unravelling, Mary sits down with Lane Gardner, musician, educator, and founder of Thread, a nonprofit using collaborative songwriting to help communities heal from trauma. Lane shares the story of a po…