The embodied wisdom of peer-led approaches

The embodied wisdom of peer-led approaches

Author: Charts & Leisure October 23, 2024 Duration: 32:19


Description:

This episode of Unravelling delves into peer-led mental health care by exploring the work of Stefanie Lyn Kaufman-Mthimkhulu, founder of Project LETS. This national grassroots organization centers the voices of individuals with lived experience through its peer support model. Mary Wilson interviews Stefanie who recounts their personal journey of founding Project LETS in high school, spurred by the suicide of a friend and the failure of traditional mental health systems to support grieving students. They discuss how peer support redefines conventional power dynamics in mental health care, shifting the focus to those directly impacted by mental health challenges. Stefanie advocates for community-based alternatives to mainstream mental health care, calling for a reexamination of how we define and approach mental health. They emphasize the transformative power of peer support in empowering individuals and reshaping the future of mental health care.


Links: 

Learn more about Project LETS and the peer support model - Project LETS 

Get in touch with Stefanie Lyn Kaufman-Mthimkhulu - Stefanie Lyn Kaufman-Mthimkhulu (stefaniekaufman.com) 



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There’s a thread that connects our inner lives to the culture we live in, and Unravelling pulls on it to see what emerges. This isn’t a lecture series, but a conversation guided by therapist Kurt White and journalist Mary Wilson, who bring their distinct perspectives to every discussion. They explore how mental health is woven into everything from our daily fitness routines and societal pressures to the art we consume and the relationships we keep. In each episode, you’ll hear from experts who study the mind alongside individuals sharing their personal, lived experiences, creating a dialogue that feels both intellectually rigorous and deeply human. The aim is to move beyond simple definitions, examining how anxiety, resilience, joy, and struggle shape our collective reality. Produced by Charts & Leisure, this podcast provides a space for nuance, challenging the idea that our psychological worlds exist in a vacuum. It’s for anyone who has ever felt the tension between their private thoughts and the public world, offering not easy answers but a more textured understanding. By listening, you become part of a broader exploration into how compassion, for ourselves and our society, can actually be built from a place of genuine curiosity.
Author: Language: English Episodes: 50

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