Kettlebell Workouts: Strength Training for Longevity and Functional Fitness | Avery Manko

Kettlebell Workouts: Strength Training for Longevity and Functional Fitness | Avery Manko

Author: Mike Capuzzi May 6, 2026 Duration: 35:58
Are your workouts actually helping you stay strong for life, or just wearing you down? At 57, Avery Manko doesn't "work out" anymore—he trains for life. And that one shift in mindset has changed everything. In this episode my friend Avery breaks down the old school kettlebell training protocol he uses to stay strong, functional, and pain-free and why he thinks it's the ultimate approach to functional fitness for men over 50. What listeners will discover: Why kettlebell workouts and othe...

Mike Capuzzi hosts Unstoppable After 50: Men’s Health, Peak Performance, and Legacy, a weekly conversation built on a simple, powerful idea: the decades after fifty are not for winding down, but for building up. This isn't about generic wellness tips; it's a focused, practical dialogue for men who are actively rejecting the outdated narrative of decline. Each episode serves as a resource, breaking down the interconnected pillars of physical health, mental sharpness, and lasting purpose. You'll hear from experts and find actionable strategies on everything from optimizing strength training and nutrition for a changing metabolism to protecting long-term health markers and cultivating a sense of legacy that fuels daily motivation. The goal is to move beyond mere maintenance and into a phase of genuine growth and capability. The discussions are grounded in the real questions and challenges faced by men navigating this specific life stage, offering insights that translate directly into more energy, resilience, and confidence. By focusing on sustainable systems rather than quick fixes, this podcast provides a roadmap for a longer, stronger, and more engaged second half of life. It’s for the listener who understands that feeling unstoppable isn’t a matter of luck, but a product of informed choices and consistent action, and Mike guides that journey with every episode.
Author: Language: en-us Episodes: 16

Unstoppable After 50: Men’s Health, Peak Performance, and Legacy
Podcast Episodes
Reverse Your Biological Age by Reducing Inflammation | Bob Gilpatrick [not-audio_url] [/not-audio_url]

Duration: 38:55
Why C-Reactive Protein (CRP) Is the Key Metric Most Men Over 50 Ignore Most men over 50 assume they are healthy because their basic labs look fine. But inflammation in the body can build quietly for years before it shows…