Throwback: Venting Isn't Processing, and Other Dope Therapy Notes

Throwback: Venting Isn't Processing, and Other Dope Therapy Notes

Author: Lemonada Media October 6, 2023 Duration: 53:28
Coming out as a person seeking therapy to your partner, parents, or friends can be difficult, and sometimes even dangerous. Sometimes the people who are supposed to love us most are the first to hold us back, or we feel guilty for “leaving them behind” as we grow through various seasons of our lives. You’re not alone in your journey — in fact, millions follow clinical counselor Shani Tran for her candid takes on therapy, and this week she chats with V about who can benefit most from therapy and how newbies can get started. From questions you might not know to ask in an appointment to when to go no contact with harmful people, this throwback episode offers tips that will leave you more prepared than ever. Follow Shani on TikTok and Instagram at @theshaniproject. Her book, Dope Therapy: A Radical Guide to Owning Your Therapy Journey, is out now.   Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  See omnystudio.com/listener for privacy information.

In a media landscape that often feels frantic and fragmented, V Interesting with V Spehar offers a different pace. Hosted by the TikTok news phenomenon V Spehar of Under the Desk News, this weekly podcast from Lemonada Media is built on a simple premise: some stories need more room to breathe. Moving beyond the minute-long format, V uses this space to pull on the threads that get dropped in the daily churn, focusing on the nuanced and curiously human details within larger headlines. The show dedicates time to the complex, enduring issues that shape our world-the kind that defy easy soundbites and demand thoughtful exploration. It’s a blend of clear-eyed explanation and personal perspective, all delivered with V’s signature style. Each episode of this podcast feels like a necessary decompression from the noise, aiming not just to inform but to connect the dots in a way that makes the news feel comprehensible and, yes, genuinely interesting. You’ll hear V’s sharp commentary, find context where it’s often missing, and engage with the parts of a story that typically linger just under the desk.
Author: Language: en-us Episodes: 100

V Interesting with V Spehar
Podcast Episodes
Throwback: Adam Conover Doesn’t Ruin V’s 40th Birthday [not-audio_url] [/not-audio_url]

Duration: 57:34
This week, we revisit V’s birthday episode! As a gift to their listeners, V invited one of their favorite comedians, Adam Conover, on the show to talk about his Netflix special, “The G Word.” Adam went from ruining every…
Bonus: Environmental Justice and the Climate Crisis [not-audio_url] [/not-audio_url]

Duration: 48:34
Currently, the dominant framing of climate in our media and policy ecosystems centers stories, experiences, and thus solutions that serve privileged communities. The Hip Hop Caucus is working to help rewrite this narrati…
Bonus: What Do Communities Know That Police Don’t? [not-audio_url] [/not-audio_url]

Duration: 51:08
Spirit-centered activist and social justice leader Aqeela Sherrills is a firm believer that public safety can’t exist without the public. As the co-founder of Community Based Public Safety Collective and the force behind…
Bonus: The Fight For Quality Sex Ed [not-audio_url] [/not-audio_url]

Duration: 53:51
V chats with advocates who are pushing for evidence-based, comprehensive, and inclusive sex education in schools. V asks 18-year-old Aspen Schenker how they’re breaking down misconceptions about sexual health and helping…