How to tell if you’re UNDERfueling- RED-S, what we ’should’ weigh, and consequences of not fueling properly (Ep. 40, listener Q&A).

The Valley to Peak Nutrition Podcast, hosted by coach Kyle Kamp, cuts through the noise surrounding diet and performance for mountain athletes and outdoor enthusiasts. This isn't about rigid meal plans or fleeting trends. Instead, the podcast focuses on building a practical, foundational understanding of how food fuels the body for demanding activities like hiking, climbing, and skiing. Each episode breaks down complex nutritional science into actionable strategies you can use immediately, whether you're preparing for a multi-day trek or seeking more energy for your local trails. You'll hear clear explanations on topics like fueling for altitude, recovery nutrition, and hydration, all aimed at helping you make confident decisions with your diet. The tone is direct and grounded, prioritizing clarity over jargon. By listening, you gain a reliable resource for answering your specific nutrition questions, allowing you to spend less time deciphering conflicting advice and more time pursuing your goals in the mountains and beyond. Tune in for straightforward coaching that connects what you eat directly to how you perform in the wild.