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#043 - Choose Your Own Adulthood | Hal Runkel

#043 - Choose Your Own Adulthood | Hal Runkel

Author: Dr Chris Frykman August 22, 2017 Duration: 46:18
Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
HealthAlternativeFitnessMedicineNutritionScienceScience & Medicine

Today’s episode is an exciting one. Hal Runkel is a favorite author of mine. Hal's books are easy to read AND easy to apply. They also somehow seem to target specific issues and yet also encompass so much of what’s important if you want to change your experience of life. We cover a ton of ground today including delving into his latest book, choose your own adulthood. Honoring the truth that none of us are perfect Hal encourages us to simply move in a direction that serves us. Some of his concepts include classics like “be more interested, and be less interestING”, He gives a great way for you to discern whether you’re responding (which he welcomes you to do more of) or reacting (which he encourages you to do less of). He recommends you create more and critique less and perhaps my favorite chapter in his new book, confront more, complain less. If you’re like me you’ve certainly found yourself complaining from time to time, in my case more often that I care to admit, whether it’s to others, to myself, or even ABOUT myself, it never seems to help much! …Confronting on the other hand, when done with a gentle and well-intentioned manner can actually bring about positive change. Even if that change is simply deeper understanding of others.

 

For more information on Dr Chris Frykman and Hal Runkel well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/ChooseYourOwnAdulthood

For more great health information please visit www.DrChrisFrykman.com        

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Ever feel like you're just managing symptoms instead of truly thriving? Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance digs into the root causes behind that feeling. Hosted by Dr. Chris Frykman, this conversation explores how functional medicine principles can be applied not just to overcome persistent issues like stress, fatigue, and chronic health challenges, but to actively build a foundation for exceptional living. The discussions move beyond generic advice, offering tangible strategies that bridge the gap between clinical science and your daily life. You'll hear explorations on how nutrition, movement, and mindset interconnect to influence everything from your gym performance to your personal relationships. The aim of this podcast is to provide a roadmap out of merely coping and into a state where you have the energy and clarity to contribute meaningfully in your own unique way. Each episode is designed to equip you with a deeper understanding of your own biology, empowering you to make informed choices that align with a life of vitality and purpose. Tune in for a thoughtful blend of science and practical application, all focused on unlocking that sense of boundless potential.
Author: Language: English Episodes: 50

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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
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