10 Minute Morning Meditation for Pure Happiness (ft. Jo Rose from A Zen Mind)

10 Minute Morning Meditation for Pure Happiness (ft. Jo Rose from A Zen Mind)

Author: Good People Stuff June 18, 2026 Duration: 10:13
Today, I have a very special guest to guide you through a wonderful morning meditation: Jo Rose, host of A Zen Mind. This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for.  During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the entire day ahead, as you move into this day shining from the inside out. Listen to A Zen Mind on Spotify Listen to A Zen Mind on Apple Podcasts  Listen to A Zen Mind on YouTube  Follow Jo on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like the alarm clock is an enemy and the morning is something to be endured rather than embraced? Wake Me Up: Morning Positivity from Good People Stuff is here to shift that perspective entirely. This isn't about adding more tasks to your routine; it's about transforming the first moments of your day into a foundation of calm and purpose. Each episode serves as a gentle, guided start, offering a practical and varied toolkit to meet you wherever you are. You might find a short meditation to settle your thoughts, a series of affirmations to frame your mindset, or a bit of mindful movement to connect with your body. Other days feature motivational insights or inspirational conversations that provide genuine fuel before the day's demands begin. The aim is simple: to prepare both mind and body to operate at their best, turning your morning into a personal ritual you actually look forward to. Tune in and let this podcast be the reason you leave the snooze button alone, creating a positive ripple effect that lasts long after the sun comes up.
Author: Language: English Episodes: 50

Wake Me Up: Morning Positivity
Podcast Episodes
Today, I Choose Peace | Guided Meditation for Inner Peace [not-audio_url] [/not-audio_url]

Duration: 17:02
Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your life. I recommend using this practice daily,…
POWER THOUGHTS to Rewire Your Mind | I AM Daily Affirmations [not-audio_url] [/not-audio_url]

Duration: 18:58
Powerful I AM affirmations to reprogram your mind for confidence, personal power, and abundance. Use this affirmations session daily to reshape your inner dialogue and start your day from a place of strength. And be sure…
No Motivation This Morning? Listen to This When You Wake Up [not-audio_url] [/not-audio_url]

Duration: 8:03
A inspirational morning talk for the days you wake up with no motivation in the tank, built around presence, focus, and taking action before your own doubts get in the way. Listen immediately when you wake up, even if it…
I AM POSITIVE! 5 Minute Affirmations for Positive Thinking [not-audio_url] [/not-audio_url]

Duration: 7:47
This 5 minute affirmations session is built entirely for positive thinking: short, powerful "I AM" statements designed to shift your mindset and carry a hopeful tone into whatever's ahead.Most people let circumstances de…
Morning Positive Affirmations | 15 Minute Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 17:03
A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to shift your mindset and cultivate positive ene…
Most Wonderful Day! 10 Min Morning Mindfulness Meditation [not-audio_url] [/not-audio_url]

Duration: 12:41
A 10 minute guided morning mindfulness meditation using gratitude, visualization, and letting go to set you up for the most wonderful day ahead. Use this practice daily to start your morning grounded in gratitude instead…
Morning Affirmations That Rewire How You See Yourself [not-audio_url] [/not-audio_url]

Duration: 17:42
Start your morning with powerful I AM affirmations for self-confidence, self-belief, self-worth, and self-image...and rewire the way you see yourself, one thought at a time. This is your daily mindset reset: a few minute…