Morning Meditation to Release Perfectionism | Overcome a Perfectionist Mindset

Morning Meditation to Release Perfectionism | Overcome a Perfectionist Mindset

Author: Good People Stuff November 28, 2022 Duration: 13:34
This morning, release the limitations of perfectionism in a relaxing, yet powerful meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like the alarm clock is an enemy and the morning is something to be endured rather than embraced? Wake Me Up: Morning Positivity from Good People Stuff is here to shift that perspective entirely. This isn't about adding more tasks to your routine; it's about transforming the first moments of your day into a foundation of calm and purpose. Each episode serves as a gentle, guided start, offering a practical and varied toolkit to meet you wherever you are. You might find a short meditation to settle your thoughts, a series of affirmations to frame your mindset, or a bit of mindful movement to connect with your body. Other days feature motivational insights or inspirational conversations that provide genuine fuel before the day's demands begin. The aim is simple: to prepare both mind and body to operate at their best, turning your morning into a personal ritual you actually look forward to. Tune in and let this podcast be the reason you leave the snooze button alone, creating a positive ripple effect that lasts long after the sun comes up.
Author: Language: English Episodes: 100

Wake Me Up: Morning Positivity
Podcast Episodes
Morning Wake Up & Yoga for Tough Times [not-audio_url] [/not-audio_url]

Duration: 13:16
This morning, wake your mind and body with mindfulness and yoga designed to help you get through tough times, even on days when you can't bear to get out of bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU…
Morning Motivation - Impermanence [not-audio_url] [/not-audio_url]

Duration: 12:14
This morning, find stability and power within yourself through times of change and discomfort. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up an…
Morning Meditation - Impermanence [not-audio_url] [/not-audio_url]

Duration: 12:36
This morning, find separation from your thoughts and concerns in this relaxing meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and st…
Wake Up & Stretch - Impermanence [not-audio_url] [/not-audio_url]

Duration: 13:28
This morning, wake your mind and body with mindfulness and yoga designed to help you appreciate all of the highs and lows of life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by join…
Morning Motivation - Mastering Yourself [not-audio_url] [/not-audio_url]

Duration: 12:10
This morning, learn the tools of self-mastered people, and find the inspiration to become your best self. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed.…
Morning Meditation - Visualization to Master Yourself [not-audio_url] [/not-audio_url]

Duration: 13:02
This morning, use visualization to find the path toward becoming the best version of yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up an…
Wake Up & Stretch - Mastering Yourself [not-audio_url] [/not-audio_url]

Duration: 12:48
This morning, wake your mind and body with mindfulness and yoga that will encourage to take ownership and control of your life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining…
Morning Motivation - Being More Objective [not-audio_url] [/not-audio_url]

Duration: 11:46
This morning, find new opportunities and perspectives by seeing things more objectively. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and star…
Morning Meditation - Visualization for Objectivity [not-audio_url] [/not-audio_url]

Duration: 12:54
In this meditation, use visualization to become curious about your thoughts and explore them in new ways. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed.…
Wake Up & Stretch - Being More Objective [not-audio_url] [/not-audio_url]

Duration: 12:36
This morning, wake your mind and body with mindfulness and yoga that will encourage you to see things more objectively. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU…