Morning Routine - Full Mind & Body Wake Up

Morning Routine - Full Mind & Body Wake Up

Author: Good People Stuff May 30, 2022 Duration: 19:15
This morning, take time to wake your mind and body with gentle stretches and guided breathing. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like the alarm clock is an enemy and the morning is something to be endured rather than embraced? Wake Me Up: Morning Positivity from Good People Stuff is here to shift that perspective entirely. This isn't about adding more tasks to your routine; it's about transforming the first moments of your day into a foundation of calm and purpose. Each episode serves as a gentle, guided start, offering a practical and varied toolkit to meet you wherever you are. You might find a short meditation to settle your thoughts, a series of affirmations to frame your mindset, or a bit of mindful movement to connect with your body. Other days feature motivational insights or inspirational conversations that provide genuine fuel before the day's demands begin. The aim is simple: to prepare both mind and body to operate at their best, turning your morning into a personal ritual you actually look forward to. Tune in and let this podcast be the reason you leave the snooze button alone, creating a positive ripple effect that lasts long after the sun comes up.
Author: Language: English Episodes: 100

Wake Me Up: Morning Positivity
Podcast Episodes
The Gratitude Garden - Daily Mindfulness Meditation [not-audio_url] [/not-audio_url]

Duration: 15:45
In this guided gratitude meditation, cultivate the garden of your life. Use mindfulness to show gratitude to the things you love and want to nurture. Overtime, you will see them grow and flourish. For deeper and more pro…
Positive Morning Affirmations for Gratitude and Abundance [not-audio_url] [/not-audio_url]

Duration: 12:29
This morning, repeat positive affirmations for nurturing a mindset of gratitude and abundance. Positive affirmations like these are a powerful way to shift your mindset and improve your inner self-talk, especially when u…
Mindful Morning Motivation | Tomorrow's Worries Ruin Today's Peace [not-audio_url] [/not-audio_url]

Duration: 10:19
This morning, enjoy inspirational morning mindfulness. Let go of your worries about tomorrow and embrace a mindful, peaceful, motivated, and positive day through mindfulness. Don't waste your life worrying about everythi…
Have a Fantastic Day! Guided Meditation for the Morning [not-audio_url] [/not-audio_url]

Duration: 13:21
Prepare for a fantastic day filled with positive energy with this guided meditation for your morning. Morning meditation is one of the best ways to clear, calm, and focus the mind. In this guided meditation, we will cult…
YOU ARE Morning Affirmations | Build Self Confidence [not-audio_url] [/not-audio_url]

Duration: 11:49
This morning, get a boost of self confidence with these YOU ARE morning affirmations. Yes, it's important to build a positive internal dialogue, but we also need positive affirmations from the outside world. Today, I am…
Mindfulness Morning Motivation | You Can Do Anything [not-audio_url] [/not-audio_url]

Duration: 12:06
Enjoy a morning with mindfulness and motivation. Use mindfulness-based visualization to focus and energize yourself and create a positive mindset. Finish with motivational words to inspire you. It's the perfect way to st…
Manifest a Great Day! 10 Minute Law of Attraction Morning Meditation [not-audio_url] [/not-audio_url]

Duration: 12:22
In this 10 minute morning meditation, use the law of attraction to manifest anything your heart desires! Manifestation is a very simple technique following the law of attraction, which states that we will attract what we…
I AM Going to Have an Amazing Day | Positive Morning Affirmations [not-audio_url] [/not-audio_url]

Duration: 12:56
This morning, fill your mind with powerful, positive affirmations. Your mind is primed in the morning to receive positive ideas. By repeating these affirmations every day, you'll find that your days become better and bet…
Morning Affirmations Motivation | I AM Positive Affirmations [not-audio_url] [/not-audio_url]

Duration: 12:26
Get motivated this morning with powerful, positive affirmations. After listening to these motivational morning affirmations, you will feel inspired to be the best version of yourself today. Positive affirmations like the…