Wake Up & Stretch - Impermanence

Wake Up & Stretch - Impermanence

Author: Good People Stuff September 26, 2022 Duration: 13:28
This morning, wake your mind and body with mindfulness and yoga designed to help you appreciate all of the highs and lows of life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like the alarm clock is an enemy and the morning is something to be endured rather than embraced? Wake Me Up: Morning Positivity from Good People Stuff is here to shift that perspective entirely. This isn't about adding more tasks to your routine; it's about transforming the first moments of your day into a foundation of calm and purpose. Each episode serves as a gentle, guided start, offering a practical and varied toolkit to meet you wherever you are. You might find a short meditation to settle your thoughts, a series of affirmations to frame your mindset, or a bit of mindful movement to connect with your body. Other days feature motivational insights or inspirational conversations that provide genuine fuel before the day's demands begin. The aim is simple: to prepare both mind and body to operate at their best, turning your morning into a personal ritual you actually look forward to. Tune in and let this podcast be the reason you leave the snooze button alone, creating a positive ripple effect that lasts long after the sun comes up.
Author: Language: English Episodes: 100

Wake Me Up: Morning Positivity
Podcast Episodes
Powerful Guided Meditation for Healing | I Choose Me ❤️ [not-audio_url] [/not-audio_url]

Duration: 17:38
Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and encourage your own heali…
Feel Good! Morning Affirmations for Positive Thinking 🤩☀️ [not-audio_url] [/not-audio_url]

Duration: 14:48
Feel good today! Indulge yourself each morning with the power of positive thinking affirmations. Positive affirmations, when repeated daily, can have a profound impact on your view and outlook on life. Repeat these affir…
Short Mindfulness Meditation for a Great Morning ☀️😊 [not-audio_url] [/not-audio_url]

Duration: 7:30
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health…
Self Love Positive Affirmations | LOVE YOURSELF [not-audio_url] [/not-audio_url]

Duration: 11:50
Nurture a deeper sense of self love with these profound, positive affirmations. Learning to love and accept yourself is perhaps the most impactful mindset shift we can make in life, and these affirmations are designed to…
Easy Guided Mindfulness Meditation for Beginners | Relax, Calm, Focus [not-audio_url] [/not-audio_url]

Duration: 12:50
Learn how to meditate with this easy guided mindfulness meditation for beginners. Meditation is truly simple. So many teachers overcomplicate it. The goal is simply to sit, relax, and be with yourself for a few moments..…
Trust the Universe Positive Affirmations | Everything is Working Out [not-audio_url] [/not-audio_url]

Duration: 13:11
Let go of fear and trust the universe by practicing these positive affirmations every day. Remember that you are part of the universe, and so there is no point in fearing it. Everything is working out for you, even thoug…
You Always Get What You Ask For | Inspiration & Motivation [not-audio_url] [/not-audio_url]

Duration: 9:14
See why you will always get what you want, and how unpacking your inner self will help you realize what you truly want in life. I hope you enjoy this dose of motivation, whether you listen to it for morning positivity or…
Short Confidence-Building Positive Affirmations [not-audio_url] [/not-audio_url]

Duration: 7:30
Boost your confidence with these short positive affirmations. Believe in yourself and make the most of your life! Save this episode and come back whenever you need a pick me up :) About Wake Me Up Wake Me Up is the # 1 g…
Miracles Are Coming | Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 14:46
Remember that miracles are happening everywhere, all the time. Miracles happen to you every day too, if you open your eyes to them. Experience all the miracles coming your way with this guided meditation. #meditation #gu…