Wake Up & Stretch - Impermanence

Wake Up & Stretch - Impermanence

Author: Good People Stuff September 26, 2022 Duration: 13:28
This morning, wake your mind and body with mindfulness and yoga designed to help you appreciate all of the highs and lows of life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like the alarm clock is an enemy and the morning is something to be endured rather than embraced? Wake Me Up: Morning Positivity from Good People Stuff is here to shift that perspective entirely. This isn't about adding more tasks to your routine; it's about transforming the first moments of your day into a foundation of calm and purpose. Each episode serves as a gentle, guided start, offering a practical and varied toolkit to meet you wherever you are. You might find a short meditation to settle your thoughts, a series of affirmations to frame your mindset, or a bit of mindful movement to connect with your body. Other days feature motivational insights or inspirational conversations that provide genuine fuel before the day's demands begin. The aim is simple: to prepare both mind and body to operate at their best, turning your morning into a personal ritual you actually look forward to. Tune in and let this podcast be the reason you leave the snooze button alone, creating a positive ripple effect that lasts long after the sun comes up.
Author: Language: English Episodes: 100

Wake Me Up: Morning Positivity
Podcast Episodes
Guided Box Breathing 10 Minute Meditation for Stress and Focus [not-audio_url] [/not-audio_url]

Duration: 11:42
In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective method to stabilize the mind and body. Box breathwork aids in relieving str…
Mindful Morning Motivation - You Can Do It [not-audio_url] [/not-audio_url]

Duration: 12:32
Today is the day you finally do it. Whatever it is you've been dreaming of - you can do it. Listen to this morning motivation every day, and you WILL do it. Find the inspiration and self belief to succeed at anything. En…
Guided Morning Manifestation Meditation - Attract a Miraculous Life [not-audio_url] [/not-audio_url]

Duration: 15:18
In this guided morning manifestation meditation, align your mind with the life of your dreams. Visualize your ideal future as the morning begins, and set yourself to begin creating it today. Do this meditation daily for…
Positive Morning Affirmations for Success & Abundance [not-audio_url] [/not-audio_url]

Duration: 13:56
These positive morning affirmations will optimize your mind for success and abundance. No matter what you're seeking in life, affirmations like these will help you achieve your goals, succeed beyond your wildest dreams,…
Morning Wake Up Meditation in Bed | 10 Minutes to Your Best Self [not-audio_url] [/not-audio_url]

Duration: 12:06
This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day. Before you even leave your bed, you'll have cultivated positive, foc…
Morning Meditation - Visualization for a Fantastic Day [not-audio_url] [/not-audio_url]

Duration: 12:50
This morning, visualize yourself going through the day with a positive mindset and attracting everything you desire. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If y…
Announcing the WMU Focus Course! [not-audio_url] [/not-audio_url]

Duration: 2:04
I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness techniques to improve and train your focus. Plus, it teaches you all…