Wake Up & Stretch - Savoring Life

Wake Up & Stretch - Savoring Life

Author: Good People Stuff August 8, 2022 Duration: 12:44
This morning, wake your mind and body with mindfulness and yoga designed to help you savor every moment in life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like the alarm clock is an enemy and the morning is something to be endured rather than embraced? Wake Me Up: Morning Positivity from Good People Stuff is here to shift that perspective entirely. This isn't about adding more tasks to your routine; it's about transforming the first moments of your day into a foundation of calm and purpose. Each episode serves as a gentle, guided start, offering a practical and varied toolkit to meet you wherever you are. You might find a short meditation to settle your thoughts, a series of affirmations to frame your mindset, or a bit of mindful movement to connect with your body. Other days feature motivational insights or inspirational conversations that provide genuine fuel before the day's demands begin. The aim is simple: to prepare both mind and body to operate at their best, turning your morning into a personal ritual you actually look forward to. Tune in and let this podcast be the reason you leave the snooze button alone, creating a positive ripple effect that lasts long after the sun comes up.
Author: Language: English Episodes: 100

Wake Me Up: Morning Positivity
Podcast Episodes
I BELIEVE IN MYSELF | Positive Affirmations 🤩 [not-audio_url] [/not-audio_url]

Duration: 12:46
Repeat these powerful positive affirmations each and every day. Saying things like - I believe in myself - and other positive affirmations is a powerful way to change your internal self talk. See how your self confidence…
The Gift of a Great Day | Morning Meditation [not-audio_url] [/not-audio_url]

Duration: 12:42
This morning, enjoy a calming guided morning meditation that will help you create a great day. Fill your heart with gratitude. Develop a mindset of positive thinking. At the end of this meditation, you'll see that you ha…
Look on the Bright Side! Daily Affirmations for Positive Thinking [not-audio_url] [/not-audio_url]

Duration: 12:59
These daily affirmations will prime your mind for positive thinking. Think of it as routine maintenance for a positive mindset. Just like you brush your teeth, you need to tend to your mind. These affirmations will help…
Morning Meditation - To Get Out of Bed When You Can’t [not-audio_url] [/not-audio_url]

Duration: 12:51
This morning meditation is designed to help you get out of bed when you're having a tough start to the morning. Getting out of bed can be hard when you feel like you have nothing to look forward to. This meditation will…
Trust the Process | Motivation for Success and Happiness [not-audio_url] [/not-audio_url]

Duration: 11:46
In this motivational speech, you'll learn to have trust in the process. Your motivation to move forward and pursue your goals will never waiver because you'll be focused on the process, rather than the outcome. The desir…
Loving Kindness Guided Meditation with Affirmations [not-audio_url] [/not-audio_url]

Duration: 12:37
Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug fo…
Powerful Positive Affirmations | Motivation & Inspiration [not-audio_url] [/not-audio_url]

Duration: 13:22
Powerful affirmations read to you like a speech for motivation and inspiration. Change your life by changing your thoughts with these motivational affirmations. #affirmations #motivation About Wake Me Up Wake Me Up is th…
I Believe in Myself - Mindful Morning Motivation [not-audio_url] [/not-audio_url]

Duration: 10:14
In this morning motivation, remember why you should have self belief. By the end of this motivational episode, you will be repeating - I believe in myself. To get there, you just need to see the reasons why and feel the…
Morning Affirmations for Health, Wealth & Happiness [not-audio_url] [/not-audio_url]

Duration: 13:01
This morning, repeat positive affirmations designed to put you in a wealth mindset. Wealth comes in all forms - body, mind, relationships, experiences - and yes, finances too. Wealth-minded people have a particular minds…